Sun 21st Oct 2018 at 3:00pm by Mercury179

Run > General

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Time
1:07:11
Miles
9.50
Min/mi
7:04
Pacing
87.2%
WAVA
63.73
Stride(cm)
133
Cals
1050
Cadence
171
BPM
137
%MHR
78.4
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 122/139bpm 106cal 7.65/8.47mph
2) 1m - 7:01(7:01/m) 134/139bpm 111cal 8.55/9.1mph
3) 1m - 7:07(7:07/m) 135/144bpm 110cal 8.44/9.02mph
4) 1m - 8:01(8:01/m) 129/139bpm 108cal 7.49/8.75mph
5) 1m - 6:47(6:47/m) 144/149bpm 112cal 8.84/9.43mph
6) 1m - 6:45(6:45/m) 145/148bpm 113cal 8.88/9.64mph
7) 1m - 6:48(6:48/m) 148/152bpm 117cal 8.82/9.18mph
8) 1m - 6:39(6:39/m) 143/152bpm 103cal 9.02/9.5mph
9) 1m - 6:44(6:44/m) 147/150bpm 113cal 8.9/9.33mph
10) 0.5m - 3:28(6:58/m) 146/148bpm 57cal 8.62/9.27mph

7:51 7:01 7:07 8:01 6:47 6:45 6:48 6:39 6:44 3:28

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:42	123 99-139	947	173 108-256
2.74	20:00	10:00	6:57	134 120-144	931	169 164-182
4.01	30:00	10:00	7:54	130 111-139	1026	163 76-178
5.50	40:00	10:00	6:42	143 114-149	959	172 166-184
6.96	50:00	10:00	6:49	147 129-152	1003	172 164-198
8.45	1:00:00	10:00	6:43	142 68-152	953	173 170-176
9.49	1:07:05	7:05	6:51	146 125-149	1000	171 162-178

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (256 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	9.5	1:06:24	7:01
Walk	1.0	110	0	39	20:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.50%	More
800m	3:13	6:29	55.03%	More
1km	4:04	6:32	57.11%	More
Mile	6:34	6:34	60.62%	More
5k	20:53	6:43	64.82%	More
5 miles	33:43	6:45	65.17%	More
10k	42:52	6:54	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.39
5km	20:33	6:37	65.85
5M	34:01	6:48	64.58
10km	42:50	6:54	63.96
10M	1:10:56	7:06	63.76
Half	1:34:27	7:13	62.82
20M	2:27:54	7:24	63.57
Mara	3:16:55	7:31	63.67

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