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Sat 20th Oct 2018 at 9:00am by ianmcn

Run > General
  • Time
    22:07
  • Miles
    3.03
  • Min/mi
    7:18
  • Pacing
    86%
  • WAVA
    63.88
  • Stride(cm)
    120
  • Cals
    356
  • Cadence
    184
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1285
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 170/180bpm 98cal 9.13/9.96mph
2) 1m - 8:00(8:00/m) 180/185bpm 132cal 7.5/9.16mph
3) 1m - 7:18(7:18/m) 181/186bpm 122cal 8.21/9.58mph
4) 0.03m - 15(7:57/m) 186/187bpm 4cal 7.54/7.37mph
6:34 8:00 7:18 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:43 130 108-151 743 191 188-198 0/4
0.12 40 20 5:16 158 154-161 833 191 188-196 0/7
0.18 1:00 20 6:10 164 163-165 1013 188 186-192 0/1
0.23 1:20 20 6:10 166 165-167 1023 186 186-186 0/4
0.28 1:40 20 7:19 168 168-168 1228 186 186-186 0/0
0.31 2:00 20 8:26 170 168-173 1435 185 184-186 0/0
0.37 2:20 20 6:19 174 173-174 1098 185 184-186 2/0
0.42 2:40 20 6:03 174 173-176 1052 185 184-186 0/0
0.47 3:00 20 7:31 176 176-177 1322 187 184-188 0/0
0.51 3:20 20 7:39 176 175-176 1346 186 186-186 1/0
0.56 3:40 20 6:08 178 177-179 1092 184 180-186 2/0
0.60 4:00 20 8:25 179 179-179 1506 185 182-186 0/3
0.65 4:20 20 6:53 178 177-179 1225 185 184-186 0/4
0.71 4:40 20 5:58 176 174-177 1050 185 184-186 0/4
0.77 5:00 20 5:28 172 171-173 939 187 186-188 0/8
0.82 5:20 20 6:16 171 170-172 1071 186 182-188 0/4
0.87 5:40 20 7:33 174 173-174 1314 187 186-188 0/1
0.92 6:00 20 6:54 174 174-175 1200 187 186-188 1/0
0.97 6:20 20 6:42 174 174-175 1165 187 184-188 0/1
1.01 6:40 20 6:51 174 174-175 1192 187 186-188 0/0
1.08 7:00 20 5:26 176 175-176 955 188 188-188 0/1
1.12 7:20 20 7:52 177 176-177 1392 185 182-186 1/0
1.16 7:40 20 8:11 176 176-177 1439 186 186-186 1/0
1.20 8:00 20 7:44 179 178-179 1383 185 184-186 1/0
1.24 8:20 20 9:08 178 177-179 1626 181 178-184 2/0
1.27 8:40 20 9:19 179 179-179 1666 180 176-182 2/0
1.31 9:00 20 8:33 179 178-179 1529 179 176-180 3/0
1.35 9:20 20 9:04 180 179-181 1633 180 178-182 3/0
1.38 9:40 20 9:50 181 180-181 1780 179 178-180 1/0
1.42 10:00 20 8:15 179 179-180 1477 177 174-180 5/0
1.46 10:20 20 9:57 182 181-182 1812 180 176-182 2/0
1.49 10:40 20 9:35 182 182-182 1744 175 174-176 3/0
1.51 11:00 20 14:47 183 182-184 2705 179 178-180 0/0
1.56 11:20 20 6:52 184 183-184 1265 179 178-182 9/0
1.60 11:40 20 9:19 184 184-185 1715 185 184-186 3/0
1.65 12:00 20 6:34 184 183-184 1209 184 182-186 1/0
1.69 12:20 20 8:00 182 181-183 1456 184 182-186 0/1
1.74 12:40 20 7:03 181 181-181 1277 186 184-188 1/0
1.78 13:00 20 8:10 182 181-184 1486 184 182-186 2/0
1.83 13:20 20 6:06 184 183-184 1122 185 184-186 2/0
1.87 13:40 20 9:56 181 181-182 1799 183 182-184 1/0
1.93 14:00 20 5:35 180 180-181 1005 188 186-188 0/5
1.97 14:20 20 8:04 180 180-180 1452 184 178-188 0/2
2.02 14:40 20 6:08 179 179-180 1099 180 178-180 0/4
2.08 15:00 20 5:38 178 176-179 1004 184 180-188 0/7
2.14 15:20 20 6:03 175 175-175 1059 186 184-188 0/6
2.18 15:40 20 7:45 177 176-177 1372 189 188-190 0/2
2.24 16:00 20 5:57 178 177-178 1060 188 186-188 0/1
2.28 16:20 20 7:38 179 178-180 1365 188 186-190 1/0
2.32 16:40 20 8:01 179 179-179 1436 185 184-186 0/1
2.38 17:00 20 6:08 182 182-183 1116 185 184-186 0/1
2.41 17:20 20 8:38 181 181-182 1563 182 178-186 0/2
2.47 17:40 20 5:56 181 180-182 1075 185 182-188 0/3
2.51 18:00 20 8:00 180 179-181 1441 187 186-188 0/2
2.57 18:20 20 5:19 179 179-180 953 187 184-188 0/1
2.62 18:40 20 7:49 179 178-179 1398 187 186-188 0/1
2.67 19:00 20 6:32 180 179-181 1177 185 182-188 2/0
2.70 19:20 20 10:50 180 179-181 1949 183 180-184 2/0
2.74 19:40 20 7:40 181 181-182 1388 182 180-184 5/0
2.78 20:00 20 8:54 184 183-185 1639 179 178-180 2/0
2.83 20:20 20 7:07 185 184-185 1316 181 178-182 2/0
2.86 20:40 20 11:20 186 185-186 2107 181 180-182 0/0
2.90 21:00 20 7:34 185 184-186 1401 181 180-182 1/0
2.94 21:20 20 7:47 186 185-186 1448 183 182-184 3/0
2.98 21:40 20 8:49 184 183-184 1621 183 178-186 3/0
3.03 22:00 20 7:36 186 185-187 1414 181 180-182 4/0
3.03 22:07 7 20:09 186 186-186 3747 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.9% 8:23
    35 6.1% 8:25

  • Cadence Distribution

    184 avge / 198 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.92% More
    800m 3:13 6:28 59.72% More
    1km 4:05 6:34 61.88% More
    Mile 6:33 6:33 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.55
    5km 22:43 7:19 63.79
    5M 37:37 7:31 62.75
    10km 47:21 7:37 62.22
    10M 1:18:25 7:51 61.65
    Half 1:44:24 7:58 61.09
    20M 2:43:29 8:10 60.98
    Mara 3:37:40 8:18 61.20

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