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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Sat 20th Oct 2018 at 9:00am by ianmcn

Run > General
  • Time
    22:07
  • Miles
    3.03
  • Min/mi
    7:18
  • Pacing
    86%
  • WAVA
    63.88
  • Stride(cm)
    120
  • Cals
    356
  • Cadence
    184
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1285
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 170/180bpm 98cal 9.13/9.96mph
2) 1m - 8:00(8:00/m) 180/185bpm 132cal 7.5/9.16mph
3) 1m - 7:18(7:18/m) 181/186bpm 122cal 8.21/9.58mph
4) 0.03m - 15(7:57/m) 186/187bpm 4cal 7.54/7.37mph
6:34 8:00 7:18 15

Pace

4% 16% 6% 12% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 142 108-163 840 191 188-198 0/13
0.25 1:33 49 6:32 166 164-168 1084 186 186-186 0/7
0.38 2:25 51 6:50 171 168-174 1168 185 184-186 3/0
0.50 3:16 51 6:49 176 173-177 1198 186 184-188 0/1
0.63 4:09 54 7:08 179 177-179 1278 184 180-186 3/4
0.75 4:55 45 6:03 175 172-179 1060 185 184-188 0/14
0.88 5:44 49 6:35 172 170-174 1132 187 182-188 0/8
1.00 6:34 50 6:38 174 174-175 1153 187 184-188 1/2
1.13 7:26 52 6:59 176 175-177 1228 186 182-188 2/1
1.25 8:29 1:03 8:22 178 176-179 1490 182 176-186 6/0
1.38 9:37 1:08 9:04 179 178-181 1624 179 176-182 12/0
1.50 10:49 1:12 9:37 181 179-182 1742 177 174-182 13/0
1.63 11:52 1:03 8:21 184 182-185 1537 182 178-186 16/0
1.75 12:47 56 7:26 182 181-184 1352 185 182-188 2/1
1.88 13:43 56 7:25 183 180-184 1359 184 182-188 5/0
2.00 14:34 51 6:46 180 179-181 1219 183 178-188 0/8
2.13 15:20 47 6:13 177 175-179 1101 184 180-188 0/17
2.25 16:10 49 6:35 177 176-178 1164 188 186-190 1/4
2.38 17:03 53 7:03 180 178-183 1269 186 184-190 0/2
2.50 17:55 53 7:00 181 179-182 1268 185 178-188 0/7
2.63 18:45 49 6:36 179 178-180 1181 187 184-188 0/4
2.75 19:47 1:02 8:16 181 179-183 1496 182 178-186 13/0
2.88 20:50 1:04 8:30 185 184-186 1573 181 178-182 4/0
3.00 21:52 1:02 8:13 185 183-186 1520 182 178-186 12/0
3.03 22:07 15 8:04 186 186-187 1502 180 176-182 3/0

Heart

176/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 60m, Flat prediction 20:11
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.9% 8:23
35 6.1% 8:25
See your biggest climbs

Cadence

184 (198 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3 22:07 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 53.92% More
800m 3:13 6:28 59.72% More
1km 4:05 6:34 61.88% More
Mile 6:33 6:33 66.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.55
5km 22:43 7:19 63.79
5M 37:37 7:31 62.75
10km 47:21 7:37 62.22
10M 1:18:25 7:51 61.65
Half 1:44:24 7:58 61.09
20M 2:43:29 8:10 60.98
Mara 3:37:40 8:18 61.20

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