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Sun 14th Oct 2018 at 9:00am by alco51161

Run > General
  • Time
    1:48:38
  • Miles
    13.14
  • Min/mi
    8:16
  • Pacing
    88.9%
  • WAVA
    63.21
  • Stride(cm)
    114
  • Cals
    1614
  • Cadence
    171
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1295
  • Asc(m)
    227
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/146bpm 100cal 7.5/8.06mph
2) 1m - 7:43(7:43/m) 148/151bpm 105cal 7.77/7.87mph
3) 1m - 8:03(8:03/m) 152/159bpm 113cal 7.45/7.93mph
4) 1m - 7:47(7:47/m) 151/160bpm 109cal 7.71/8.25mph
5) 1m - 7:55(7:55/m) 155/158bpm 114cal 7.58/8.18mph
6) 1m - 7:53(7:53/m) 159/163bpm 119cal 7.62/8.04mph
7) 1m - 7:57(7:57/m) 163/165bpm 127cal 7.55/7.91mph
8) 1m - 8:42(8:42/m) 162/165bpm 138cal 6.9/7.53mph
9) 1m - 9:15(9:15/m) 157/161bpm 138cal 6.49/7.81mph
10) 1m - 9:03(9:03/m) 160/167bpm 138cal 6.63/7.76mph
11) 1m - 8:32(8:32/m) 158/167bpm 127cal 7.03/7.45mph
12) 1m - 8:32(8:32/m) 162/171bpm 134cal 7.03/8.06mph
13) 1m - 8:12(8:12/m) 166/171bpm 135cal 7.31/8.33mph
14) 0.14m - 1:04(7:44/m) 171/173bpm 17cal 7.75/7.95mph
8:00 7:43 8:03 7:47 7:55 7:53 7:57 8:42 9:15 9:03 8:32 8:32 8:12 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.27 10:00 10:00 7:53 142 130-148 1119 173 162-178 24/13
2.56 20:00 10:00 7:46 149 146-153 1157 174 170-182 20/25
3.80 30:00 10:00 8:04 153 144-159 1234 173 168-178 25/21
5.07 40:00 10:00 7:51 154 142-158 1210 173 170-178 19/21
6.35 50:00 10:00 7:48 160 155-164 1248 172 170-174 20/21
7.54 1:00:00 10:00 8:26 162 156-165 1366 168 138-174 19/7
8.65 1:10:00 10:00 8:58 159 153-163 1427 166 140-176 31/20
9.77 1:20:00 10:00 8:56 159 152-167 1420 167 144-174 26/24
10.90 1:30:00 10:00 8:51 157 150-166 1391 167 140-178 14/19
12.07 1:40:00 10:00 8:33 163 157-171 1394 173 168-180 18/21
13.12 1:48:33 8:33 8:07 167 161-173 1355 174 170-182 7/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 8:31
    20 4.4% 10:30
    19 4.9% 9:03
    12 4.7% 8:24
    12 2.9% 7:44
    11 1.6% 8:01

  • Cadence Distribution

    171 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 171 12.9 1:45:16 8:11
    Walk 3.0 142 0.3 3:17 12:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.79% More
    800m 3:47 7:36 53.89% More
    1km 4:46 7:41 56.24% More
    Mile 7:42 7:42 60.18% More
    5k 24:20 7:50 63.03% More
    5 miles 39:16 7:51 63.78% More
    10k 48:45 7:51 64.18% More
    10 miles 1:22:14 8:13 62.55% More
    Half 1:48:19 8:16 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.11
    5km 22:30 7:15 68.18
    5M 37:49 7:34 66.23
    10km 47:57 7:43 65.26
    10M 1:20:37 8:04 63.80
    Half 1:48:16 8:16 62.73
    20M 2:51:52 8:36 61.87
    Mara 3:50:49 8:49 61.62
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