Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Oct 2018 at 9:00am by alco51161

Run > General
  • Time
    1:48:38
  • Miles
    13.14
  • Min/mi
    8:16
  • Pacing
    88.9%
  • WAVA
    63.21
  • Stride(cm)
    114
  • Cals
    1614
  • Cadence
    171
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1295
  • Asc(m)
    227
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/146bpm 100cal 7.5/8.06mph
2) 1m - 7:43(7:43/m) 148/151bpm 105cal 7.77/7.87mph
3) 1m - 8:03(8:03/m) 152/159bpm 113cal 7.45/7.93mph
4) 1m - 7:47(7:47/m) 151/160bpm 109cal 7.71/8.25mph
5) 1m - 7:55(7:55/m) 155/158bpm 114cal 7.58/8.18mph
6) 1m - 7:53(7:53/m) 159/163bpm 119cal 7.62/8.04mph
7) 1m - 7:57(7:57/m) 163/165bpm 127cal 7.55/7.91mph
8) 1m - 8:42(8:42/m) 162/165bpm 138cal 6.9/7.53mph
9) 1m - 9:15(9:15/m) 157/161bpm 138cal 6.49/7.81mph
10) 1m - 9:03(9:03/m) 160/167bpm 138cal 6.63/7.76mph
11) 1m - 8:32(8:32/m) 158/167bpm 127cal 7.03/7.45mph
12) 1m - 8:32(8:32/m) 162/171bpm 134cal 7.03/8.06mph
13) 1m - 8:12(8:12/m) 166/171bpm 135cal 7.31/8.33mph
14) 0.14m - 1:04(7:44/m) 171/173bpm 17cal 7.75/7.95mph
8:00 7:43 8:03 7:47 7:55 7:53 7:57 8:42 9:15 9:03 8:32 8:32 8:12 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 13% 65% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 139 130-145 1139 171 162-178 7/1
1.00 8:01 3:55 7:50 144 141-146 1127 173 170-176 12/6
1.50 11:52 3:51 7:43 147 144-150 1134 175 172-178 7/10
2.00 15:44 3:52 7:43 149 146-151 1151 174 170-176 3/14
2.50 19:36 3:52 7:45 150 146-153 1161 175 172-182 11/7
3.00 23:47 4:11 8:22 154 150-159 1288 172 168-176 15/7
3.50 27:44 3:57 7:54 152 144-159 1202 173 168-178 4/7
4.00 31:34 3:50 7:39 150 142-158 1149 173 170-176 10/13
4.50 35:32 3:58 7:56 154 152-157 1221 173 170-178 7/10
5.00 39:29 3:57 7:55 156 153-158 1234 173 170-176 9/5
5.50 43:23 3:54 7:49 158 155-161 1235 172 170-174 13/5
6.00 47:21 3:58 7:55 160 158-163 1267 172 170-174 5/14
6.50 51:15 3:54 7:48 162 159-165 1264 171 168-174 2/5
7.00 55:18 4:03 8:06 163 161-165 1321 170 168-174 2/4
7.50 59:46 4:28 8:55 162 156-164 1446 166 138-174 11/1
8.00 1:04:00 4:14 8:28 161 156-163 1363 169 166-174 12/5
8.50 1:08:23 4:23 8:46 158 153-161 1385 168 140-176 7/14
9.00 1:13:14 4:51 9:42 157 154-160 1523 164 140-174 16/4
9.50 1:17:31 4:17 8:34 161 152-167 1379 167 162-174 19/17
10.00 1:22:18 4:48 9:35 159 151-162 1524 165 142-172 4/5
10.50 1:26:50 4:32 9:04 156 150-159 1414 166 140-172 6/5
11.00 1:30:50 4:00 8:00 160 156-167 1281 173 170-178 7/12
11.50 1:35:07 4:16 8:33 163 161-166 1392 174 170-178 8/9
12.00 1:39:23 4:16 8:32 162 157-171 1382 173 168-180 7/11
12.50 1:43:43 4:20 8:41 165 161-170 1432 173 168-176 6/10
13.00 1:47:35 3:52 7:44 167 163-170 1291 174 170-180 1/16
13.12 1:48:33 58 7:52 171 169-173 1346 177 174-182 0/2

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 227m, Range 36m, Flat prediction 1:47:57
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.1% 8:31
20 4.4% 10:30
19 4.9% 9:03
12 4.7% 8:24
12 2.9% 7:44
11 1.6% 8:01
See your biggest climbs

Cadence

171 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 171 12.9 1:45:16 8:11
Walk 3.0 142 0.3 3:17 12:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.79% More
800m 3:47 7:36 53.89% More
1km 4:46 7:41 56.24% More
Mile 7:42 7:42 60.18% More
5k 24:20 7:50 63.03% More
5 miles 39:16 7:51 63.78% More
10k 48:45 7:51 64.18% More
10 miles 1:22:14 8:13 62.55% More
Half 1:48:19 8:16 63.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 71.11
5km 22:30 7:15 68.18
5M 37:49 7:34 66.23
10km 47:57 7:43 65.26
10M 1:20:37 8:04 63.80
Half 1:48:16 8:16 62.73
20M 2:51:52 8:36 61.87
Mara 3:50:49 8:49 61.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here