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Sun 14th Oct 2018 at 10:00am by lovingtherunning

Run > Race
  • heavy rain
  • Time
    1:06:05
  • Miles
    6.22
  • Min/mi
    10:37
  • Pacing
    93.1%
  • WAVA
    49.96
  • Stride(cm)
    86
  • Cals
    671
  • Cadence
    177
  • BPM
    157
  • %MHR
    123.9
  • B/mi
    1672
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 149/160bpm 104cal 5.55/6.1mph
2) 1m - 10:27(10:27/m) 158/164bpm 107cal 5.74/6.66mph
3) 1m - 10:40(10:40/m) 158/165bpm 108cal 5.62/6.89mph
4) 1m - 10:56(10:56/m) 160/165bpm 112cal 5.49/6.3mph
5) 1m - 10:40(10:40/m) 159/170bpm 108cal 5.62/6.26mph
6) 1m - 10:27(10:27/m) 164/171bpm 110cal 5.74/6.07mph
7) 0.22m - 2:05(9:31/m) 169/177bpm 22cal 6.31/6.89mph
10:49 10:27 10:40 10:56 10:40 10:27 2:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 132 89-155 1390 177 172-186
0.50 5:29 2:51 11:24 154 149-159 1755 177 170-182
0.75 8:16 2:47 11:08 150 143-156 1670 176 168-178
1.00 10:49 2:33 10:10 155 149-160 1577 175 166-178
1.25 13:20 2:31 10:05 154 151-158 1554 178 174-180
1.50 15:50 2:30 10:01 157 154-160 1571 178 174-180
1.75 18:35 2:45 10:59 162 159-164 1780 178 176-180
2.00 21:18 2:43 10:54 160 156-162 1744 179 176-182
2.25 24:08 2:49 11:17 160 157-164 1806 178 172-180
2.50 26:50 2:42 10:49 163 160-164 1764 177 170-182
2.75 29:21 2:31 10:05 152 146-160 1532 176 172-180
3.00 31:56 2:35 10:22 155 147-162 1606 175 170-180
3.25 34:41 2:45 11:00 159 154-164 1749 178 172-180
3.50 37:31 2:50 11:19 161 159-165 1821 177 176-178
3.75 40:14 2:42 10:50 162 161-164 1754 177 174-180
4.00 42:52 2:39 10:35 157 155-161 1662 177 172-180
4.25 45:34 2:42 10:47 157 153-160 1694 176 172-180
4.50 48:13 2:39 10:36 161 155-166 1706 176 172-180
4.75 50:56 2:43 10:53 164 156-170 1784 175 170-178
5.00 53:34 2:38 10:31 155 148-167 1629 174 170-176
5.25 56:14 2:40 10:39 167 165-169 1779 175 172-178
5.50 58:55 2:41 10:45 167 162-170 1794 174 166-178
5.75 1:01:27 2:32 10:09 160 157-163 1624 175 172-178
6.00 1:04:00 2:33 10:12 161 157-164 1644 176 170-180
6.21 1:05:59 1:59 9:37 169 162-175 1625 182 172-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 42.14% More
    800m 4:50 9:43 44.42% More
    1km 6:06 9:49 45.78% More
    Mile 10:12 10:12 46.55% More
    5k 32:56 10:36 49.67% More
    5 miles 53:02 10:36 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 56.59
    5km 30:10 9:43 54.24
    5M 51:38 10:20 51.30
    10km 1:06:00 10:37 49.97
    10M 1:53:00 11:18 48.14
    Half 2:33:20 11:42 46.97
    20M 4:07:20 12:22 44.93
    Mara 5:35:34 12:48 43.43
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