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Sat 6th Oct 2018 at 4:00pm by mdsparky

Run > Race
  • Good
  • breezy
  • cold
  • Time
    45:20
  • Miles
    6.28
  • Min/mi
    7:13
  • Pacing
    96.8%
  • WAVA
    61.12
  • Stride(cm)
    126
  • Cals
    655
  • Cadence
    176
  • BPM
    183
  • %MHR
    109
  • B/mi
    1322
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 175/184bpm 97cal 8.38/10mph
2) 1m - 7:24(7:24/m) 183/187bpm 107cal 8.1/8.39mph
3) 1m - 7:17(7:17/m) 185/186bpm 106cal 8.24/8.43mph
4) 1m - 7:15(7:15/m) 184/186bpm 105cal 8.28/8.56mph
5) 1m - 7:10(7:10/m) 186/188bpm 105cal 8.37/8.52mph
6) 1m - 7:10(7:10/m) 188/191bpm 106cal 8.38/8.87mph
7) 0.28m - 1:55(6:53/m) 191/193bpm 29cal 8.72/8.83mph
7:09 7:24 7:17 7:15 7:10 7:10 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 153 114-172 1059 178 164-182 2/4
0.50 3:32 1:48 7:11 177 174-180 1272 178 170-180 3/4
0.75 5:20 1:48 7:13 181 180-182 1306 178 176-180 2/3
1.00 7:10 1:50 7:20 183 182-184 1342 179 176-180 3/1
1.25 8:59 1:50 7:18 183 182-185 1336 177 174-180 3/3
1.50 10:52 1:53 7:31 184 182-187 1384 175 168-180 6/3
1.75 12:44 1:52 7:26 182 181-183 1354 177 176-178 2/4
2.00 14:33 1:50 7:18 184 182-186 1344 177 176-180 4/3
2.25 16:23 1:50 7:19 185 183-186 1353 177 174-180 3/3
2.50 18:14 1:50 7:22 185 184-185 1362 176 168-178 6/1
2.75 20:03 1:49 7:16 184 183-185 1337 176 174-178 3/5
3.00 21:51 1:48 7:12 185 183-186 1332 176 174-178 4/3
3.25 23:40 1:50 7:19 185 184-185 1353 177 176-178 5/5
3.50 25:32 1:51 7:25 184 183-186 1365 172 170-176 4/11
3.75 27:18 1:47 7:08 183 182-185 1305 173 170-176 8/2
4.00 29:05 1:47 7:06 185 182-186 1315 178 176-180 5/5
4.25 30:53 1:48 7:13 186 185-187 1342 178 178-182 9/3
4.50 32:40 1:47 7:09 186 186-187 1329 179 178-182 10/12
4.75 34:27 1:47 7:08 187 186-187 1334 177 174-180 9/10
5.00 36:16 1:49 7:14 186 185-187 1346 177 174-182 5/8
5.25 38:08 1:52 7:27 187 186-188 1392 174 172-178 1/7
5.50 39:54 1:46 7:05 187 186-188 1324 175 172-180 7/1
5.75 41:40 1:46 7:06 188 186-189 1334 176 172-178 6/4
6.00 43:25 1:45 7:01 189 187-190 1326 175 172-176 3/6
6.25 45:10 1:44 6:57 191 189-192 1329 178 176-184 5/4
6.27 45:19 9 6:33 193 193-193 1265 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.02% More
    800m 3:28 6:58 51.21% More
    1km 4:21 7:01 53.55% More
    Mile 7:02 7:02 57.17% More
    5k 22:16 7:10 60.75% More
    5 miles 36:09 7:14 60.79% More
    10k 44:55 7:14 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.51
    5km 21:05 6:47 64.16
    5M 35:23 7:05 62.11
    10km 44:49 7:13 61.13
    10M 1:15:13 7:31 59.67
    Half 1:40:54 7:42 58.62
    20M 2:39:54 8:00 57.71
    Mara 3:34:31 8:11 57.42
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