Mon 1st Oct 2018 at 7:00am by bdhanda

Bike > General

Follow User
0 👍

Time
39:22
Miles
6.75
Mph
10.3
FBI
46.66
Cals
374
BPM
132
%MHR
77.4
B/mi
772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 123/135bpm 59cal 9.08/13.23mph
2) 1m - 5:56(5:56/m) 125/137bpm 52cal 10.11/11.5mph
3) 1m - 5:14(5:14/m) 137/144bpm 54cal 11.48/13.99mph
4) 1m - 5:20(5:20/m) 131/143bpm 47cal 11.26/12.82mph
5) 1m - 5:35(5:35/m) 137/146bpm 55cal 10.74/13.21mph
6) 1m - 4:59(4:59/m) 140/143bpm 50cal 12.05/15.13mph
7) 0.75m - 5:42(7:39/m) 141/146bpm 57cal 7.84/13.94mph

6:36 5:56 5:14 5:20 5:35 4:59 5:42

Pace

11%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:40	2:40 +1:11	5.62	124 96-134	1325
0.50	4:04	1:24	10.70	120 117-121	673
0.75	5:39	1:34	9.54	127 117-134	799
1.00	7:47	2:08	7.03	122 114-127	1041
1.25	9:09	1:23	10.91	118 107-130	649
1.50	10:38	1:29	10.09	130 122-135	773
1.75	12:46	2:08 +26	7.04	125 119-129	1065
2.00	14:09	1:23	10.84	128 124-133	709
2.25	15:27	1:17	11.62	135 126-142	697
2.50	16:48	1:21	11.09	136 135-139	736
2.75	18:09	1:21	11.05	137 133-143	744
3.00	19:23	1:14	12.24	138 136-144	676
3.25	20:42	1:19	11.35	135 127-143	714
3.50	22:02	1:20	11.23	129 122-136	689
3.75	23:28	1:26	10.52	129 128-131	736
4.00	24:42	1:15	12.06	130 127-132	647
4.25	25:59	1:17	11.70	135 132-137	692
4.50	27:16	1:17	11.71	134 132-136	686
4.75	29:08	1:52 +14	8.05	137 133-143	1021
5.00	30:32	1:24	10.76	142 137-145	792
5.25	32:25	1:53 +25	7.94	141 139-143	1065
5.50	33:43	1:18	11.54	139 136-143	722
5.75	34:48	1:05	13.84	139 137-142	603
6.00	35:55	1:07	13.35	138 136-140	620
6.25	37:03	1:08	13.21	136 134-138	618
6.50	38:38	1:34 +6	9.55	139 137-143	873
6.75	41:43	3:05	4.77	143 140-146	1798

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:09	4:19	More
1km	2:43	4:23	More
Mile	4:32	4:32	More
5k	16:51	5:25	More
5 miles	27:21	5:28	More
10k	35:22	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	59:43	5:58
20km	1:15:11	6:03
15 miles	1:31:46	6:07
20 miles	2:04:30	6:14
40km	2:36:45	6:18
25 miles	2:37:43	6:19
42km	2:45:04	6:19
50 miles	5:28:50	6:35
56 miles	6:10:48	6:37
100 miles	11:25:36	6:51
112 miles	12:53:06	6:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry