Wed 26th Sep 2018 at 7:00pm by Lollipop

Run > General

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Time
55:57
Miles
4.16
Min/mi
13:27
Pacing
82.1%
WAVA
35.66
Stride(cm)
79
Cals
455
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 110cal 4.14/6.49mph
2) 1m - 12:40(12:40/m) 108cal 4.74/6.43mph
3) 1m - 12:24(12:24/m) 115cal 4.84/5.24mph
4) 1m - 13:13(13:13/m) 108cal 4.54/6.59mph
5) 0.16m - 3:09(19:57/m) 14cal 3.01/4.74mph

14:30 12:40 12:24 13:13 3:09

Pace

13%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.66	10:00	10:00	15:05	146 112-158
1.45	20:00	10:00	12:43	157 120-162
2.23	30:00	10:00	12:46	155 120-164
3.03	40:00	10:00	12:35	156 112-168
3.77	50:00	10:00	13:27	155 120-162
4.16	55:56	5:56	15:24	137 108-158

Cadence

152 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	157	3.7	47:07	12:40
Walk	15.7	116	0.4	8:49	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	28.55%	More
800m	5:55	11:54	31.93%	More
1km	7:25	11:56	33.27%	More
Mile	12:24	12:24	34.24%	More
5k	39:39	12:46	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	34.37
5km	41:04	13:13	36.11
5M	1:08:00	13:36	35.46
10km	1:25:36	13:47	35.22
10M	2:21:46	14:11	34.96
Half	3:08:45	14:25	34.26
20M	4:55:34	14:47	34.37
Mara	6:33:31	15:01	34.18

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