Sat 15th Sep 2018 at 2:00pm by Monkswood

Run > General

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Time
2:00:00
Miles
11.93
Min/mi
10:04
Pacing
52%
WAVA
46.78
Stride(cm)
99
Cals
1451
Cadence
162
BPM
145
%MHR
84.7
B/mi
1456
Asc(m)
518
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 133/163bpm 70cal 11.07/12.56kmph
2) 1km - 5:18(5:18/km) 142/152bpm 74cal 11.31/12.7kmph
3) 1km - 5:13(5:13/km) 146/149bpm 75cal 11.52/12.7kmph
4) 1km - 7:19(7:19/km) 155/164bpm 112cal 8.2/11.35kmph
5) 1km - 6:08(6:08/km) 148/165bpm 87cal 9.78/11.35kmph
6) 1km - 6:15(6:15/km) 154/168bpm 93cal 9.6/11.46kmph
7) 1km - 9:45(9:45/km) 155/170bpm 144cal 6.16/10.11kmph
8) 1km - 8:38(8:38/km) 151/173bpm 123cal 6.94/11.15kmph
9) 1km - 5:46(5:46/km) 149/159bpm 77cal 10.42/11.59kmph
10) 1km - 5:39(5:39/km) 148/163bpm 74cal 10.62/11.69kmph
11) 1km - 5:26(5:26/km) 151/163bpm 75cal 11.03/13.07kmph
12) 1km - 4:53(4:53/km) 141/151bpm 47cal 12.27/14.81kmph
13) 1km - 6:07(6:07/km) 142/154bpm 62cal 9.82/13.37kmph
14) 1km - 7:11(7:11/km) 132/192bpm 37cal 8.35/12.9kmph
15) 1km - 5:46(5:46/km) 143/149bpm 62cal 10.4/11.76kmph
16) 1km - 5:53(5:53/km) 144/149bpm 66cal 10.2/10.78kmph
17) 1km - 5:56(5:56/km) 142/147bpm 59cal 10.1/10.95kmph
18) 1km - 6:14(6:14/km) 140/146bpm 55cal 9.63/11.05kmph
19) 1km - 5:53(5:53/km) 139/148bpm 48cal 10.19/10.81kmph
20) 0.2km - 1:14(6:20/km) 141/144bpm 11cal 9.48/10.08kmph

5:25 5:18 5:13 7:19 6:08 6:15 9:45 8:38 5:46 5:39 5:26 4:53 6:07 7:11 5:46 5:53 5:56 6:14 5:53 1:14

Pace

14%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +1:58	9:05	136 84-163	1234	164 116-172	30/11
2.10	20:00	10:00	10:03	143 100-160	1437	167 158-172	30/16
2.99	30:00	10:00	11:11	152 133-164	1701	155 102-168	86/47
3.89	40:00	10:00	11:07	156 134-170	1733	163 152-170	97/21
4.37	50:00	10:00 +2:20	20:57	149 114-167	3123	135 102-168	110/0
4.79	1:00:00	10:00 +3:23	23:49	153 119-172	3645	141 98-194	52/2
5.65	1:10:00	10:00 +2:27	11:38	150 115-158	1745	167 160-172	27/7
6.63	1:20:00	10:00 +52	10:10	149 116-163	1514	168 158-174	17/25
7.58	1:30:00	10:00 +1:43	10:30	140 113-158	1470	170 116-198	2/102
8.42	1:40:00	10:00 +30	11:57	140 116-192	1673	168 116-194	4/136
9.55	1:50:00	10:00	8:52	140 114-149	1242	169 162-180	13/83
10.58	2:00:00	10:00 +10	9:42	142 131-147	1377	168 162-170	14/13
11.58	2:10:00	10:00 +4	10:00	139 130-145	1391	165 116-172	9/30
11.93	2:13:24	3:24	9:42	142 138-148	1378	169 162-172	8/6

Heart

145/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 518m, Range 351m, Flat prediction 1:38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
280 9.8%	17:30
84 10.0%	12:31
23 2.1%	11:36
18 6.3%	9:43
11 3.7%	9:55
See your biggest climbs

Cadence

162 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	166	11.5	1:53:43	10:12
Walk	11.2	109	0.4	15:19	39:09
Still	0.3	-	-	26	-
Pause	2.9	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.29%	More
800m	3:39	7:20	50.40%	More
1km	4:52	7:50	49.30%	More
Mile	8:35	8:35	47.78%	More
5k	29:31	9:30	47.24%	More
5 miles	48:49	9:46	46.42%	More
10k	1:02:20	10:02	45.37%	More
10 miles	1:53:58	11:24	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.31
5km	28:50	9:17	48.36
5M	47:44	9:33	47.48
10km	1:00:06	9:40	47.05
10M	1:39:32	9:57	46.92
Half	2:12:31	10:07	46.24
20M	3:27:30	10:23	46.79
Mara	4:36:17	10:33	46.86

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