Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Sep 2018 at 9:00am by NordRunner

Run > Race
  • Time
    3:40:10
  • Miles
    26.22
  • Min/mi
    8:24
  • Pacing
    89.8%
  • WAVA
    67.95
  • Stride(cm)
    97
  • Cals
    2356
  • Cadence
    197
  • BPM
    158
  • %MHR
    85
  • B/mi
    1328
  • Asc(m)
    454
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 140/147bpm 56cal 10.79/12.26kmph
2) 1km - 5:40(5:40/km) 149/154bpm 61cal 10.58/11.22kmph
3) 1km - 5:45(5:45/km) 150/155bpm 62cal 10.44/11.82kmph
4) 1km - 5:46(5:46/km) 152/156bpm 63cal 10.39/11.02kmph
5) 1km - 5:47(5:47/km) 152/157bpm 63cal 10.38/11.52kmph
6) 1km - 5:19(5:19/km) 152/157bpm 57cal 11.3/12.16kmph
7) 1km - 5:25(5:25/km) 152/155bpm 57cal 11.07/12.36kmph
8) 1km - 5:05(5:05/km) 151/158bpm 53cal 11.79/13.47kmph
9) 1km - 4:59(4:59/km) 152/155bpm 52cal 12.06/14.14kmph
10) 1km - 5:16(5:16/km) 153/156bpm 56cal 11.39/14.11kmph
11) 1km - 5:24(5:24/km) 151/154bpm 56cal 11.1/11.49kmph
12) 1km - 5:30(5:30/km) 151/155bpm 57cal 10.9/11.22kmph
13) 1km - 5:41(5:41/km) 151/155bpm 58cal 10.56/12.43kmph
14) 1km - 5:30(5:30/km) 151/154bpm 55cal 10.92/15.45kmph
15) 1km - 5:24(5:24/km) 155/160bpm 57cal 11.12/12.77kmph
16) 1km - 5:28(5:28/km) 157/160bpm 58cal 10.98/14.98kmph
17) 1km - 5:35(5:35/km) 158/163bpm 59cal 10.75/11.96kmph
18) 1km - 4:59(4:59/km) 157/161bpm 51cal 12.04/14.18kmph
19) 1km - 4:56(4:56/km) 157/161bpm 50cal 12.18/14.41kmph
20) 1km - 4:42(4:42/km) 158/162bpm 49cal 12.77/14.64kmph
21) 1km - 4:53(4:53/km) 159/163bpm 51cal 12.28/14.04kmph
22) 1km - 5:08(5:08/km) 159/162bpm 54cal 11.7/13.5kmph
23) 1km - 5:02(5:02/km) 158/162bpm 52cal 11.93/12.43kmph
24) 1km - 5:16(5:16/km) 159/162bpm 55cal 11.38/13.07kmph
25) 1km - 5:29(5:29/km) 158/161bpm 56cal 10.95/11.56kmph
26) 1km - 5:26(5:26/km) 157/162bpm 52cal 11.04/12.43kmph
27) 1km - 5:13(5:13/km) 159/162bpm 54cal 11.5/12.23kmph
28) 1km - 5:06(5:06/km) 158/162bpm 51cal 11.75/13.23kmph
29) 1km - 4:53(4:53/km) 160/166bpm 51cal 12.28/13.44kmph
30) 1km - 4:45(4:45/km) 161/164bpm 50cal 12.62/13.47kmph
31) 1km - 4:55(4:55/km) 164/167bpm 55cal 12.2/15.69kmph
32) 1km - 4:51(4:51/km) 164/167bpm 54cal 12.36/12.8kmph
33) 1km - 4:55(4:55/km) 166/167bpm 56cal 12.19/12.7kmph
34) 1km - 5:04(5:04/km) 165/167bpm 57cal 11.86/14.88kmph
35) 1km - 5:03(5:03/km) 166/168bpm 58cal 11.87/14.34kmph
36) 1km - 5:17(5:17/km) 166/169bpm 60cal 11.35/12.9kmph
37) 1km - 5:21(5:21/km) 167/169bpm 61cal 11.21/13kmph
38) 1km - 5:40(5:40/km) 168/170bpm 66cal 10.59/11.96kmph
39) 1km - 5:07(5:07/km) 166/171bpm 58cal 11.71/13.71kmph
40) 1km - 4:35(4:35/km) 167/171bpm 53cal 13.1/13.71kmph
41) 1km - 4:46(4:46/km) 168/171bpm 55cal 12.59/14.61kmph
42) 1km - 5:04(5:04/km) 170/173bpm 60cal 11.85/14.58kmph
43) 0.14km - 36(4:27/km) 172/172bpm 7cal 13.47/13.81kmph
5:34 5:40 5:45 5:46 5:47 5:19 5:25 5:05 4:59 5:16 5:24 5:30 5:41 5:30 5:24 5:28 5:35 4:59 4:56 4:42 4:53 5:08 5:02 5:16 5:29 5:26 5:13 5:06 4:53 4:45 4:55 4:51 4:55 5:04 5:03 5:17 5:21 5:40 5:07 4:35 4:46 5:04 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:01 143 116-153 1290 189 176-192 20/12
2.18 20:00 10:00 9:18 151 144-156 1404 190 188-192 39/17
3.27 30:00 10:00 9:14 152 148-157 1402 192 188-196 27/3
4.43 40:00 10:00 8:34 152 144-155 1303 194 188-198 10/32
5.69 50:00 10:00 7:57 152 146-158 1209 196 186-200 7/39
6.84 1:00:00 10:00 8:45 152 148-156 1330 194 188-198 11/11
7.94 1:10:00 10:00 9:01 151 148-154 1363 193 190-198 3/3
9.09 1:20:00 10:00 8:43 153 146-159 1333 194 190-198 16/13
10.22 1:30:00 10:00 8:52 157 153-162 1392 194 188-200 31/5
11.43 1:40:00 10:00 8:14 157 153-161 1294 197 188-206 43/35
12.72 1:50:00 10:00 7:45 158 152-162 1224 198 192-206 10/44
13.95 2:00:00 10:00 8:11 159 156-163 1300 197 192-204 21/18
15.13 2:10:00 10:00 8:29 159 155-162 1348 197 192-204 31/21
16.27 2:20:00 10:00 8:44 158 150-162 1380 195 130-200 33/3
17.48 2:30:00 10:00 8:15 158 155-162 1304 198 192-206 13/24
18.77 2:40:00 10:00 7:47 161 155-167 1254 202 194-208 8/47
20.06 2:50:00 10:00 7:45 164 161-167 1272 202 196-206 14/13
21.29 3:00:00 10:00 8:05 166 163-167 1343 202 196-206 9/9
22.50 3:10:00 10:00 8:17 166 163-169 1376 200 196-208 12/3
23.61 3:20:00 10:00 9:00 168 164-170 1511 198 190-206 45/3
24.89 3:30:00 10:00 7:47 167 161-171 1301 203 190-210 24/51
26.16 3:40:00 10:00 7:54 170 166-173 1342 203 196-208 10/35
26.18 3:40:10 10 7:57 172 172-172 1367 210 206-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.0% 8:56
    47 3.6% 9:04
    44 1.8% 8:45
    21 2.4% 8:51
    17 2.2% 9:06
    16 3.3% 9:05

  • Cadence Distribution

    197 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 196 26.2 3:40:08 8:25
    Walk 0.0 130 0 2 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.19% More
    800m 3:36 7:14 58.97% More
    1km 4:31 7:16 62.04% More
    Mile 7:23 7:23 65.93% More
    5k 24:14 7:48 66.06% More
    5 miles 39:38 7:56 66.08% More
    10k 49:47 8:01 65.79% More
    10 miles 1:20:44 8:04 66.75% More
    Half 1:46:58 8:10 67.13% More
    20 miles 2:45:53 8:18 67.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.71
    5km 22:56 7:23 69.81
    5M 37:59 7:36 68.96
    10km 47:49 7:42 68.49
    10M 1:19:13 7:55 68.03
    Half 1:45:29 8:03 67.51
    20M 2:45:12 8:16 67.58
    Mara 3:39:59 8:24 67.95

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