Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Sep 2018 at 9:00am by NordRunner
Run > Race
-
Time
3:40:10
-
Miles
26.22
-
Min/mi
8:24
-
Pacing
89.8%
-
WAVA
67.95
-
Stride(cm)
97
-
Cals
2356
-
Cadence
197
-
BPM
158
-
%MHR
85
-
B/mi
1328
-
Asc(m)
454
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 140/147bpm 56cal 10.79/12.26kmph
2) 1km - 5:40(5:40/km) 149/154bpm 61cal 10.58/11.22kmph
3) 1km - 5:45(5:45/km) 150/155bpm 62cal 10.44/11.82kmph
4) 1km - 5:46(5:46/km) 152/156bpm 63cal 10.39/11.02kmph
5) 1km - 5:47(5:47/km) 152/157bpm 63cal 10.38/11.52kmph
6) 1km - 5:19(5:19/km) 152/157bpm 57cal 11.3/12.16kmph
7) 1km - 5:25(5:25/km) 152/155bpm 57cal 11.07/12.36kmph
8) 1km - 5:05(5:05/km) 151/158bpm 53cal 11.79/13.47kmph
9) 1km - 4:59(4:59/km) 152/155bpm 52cal 12.06/14.14kmph
10) 1km - 5:16(5:16/km) 153/156bpm 56cal 11.39/14.11kmph
11) 1km - 5:24(5:24/km) 151/154bpm 56cal 11.1/11.49kmph
12) 1km - 5:30(5:30/km) 151/155bpm 57cal 10.9/11.22kmph
13) 1km - 5:41(5:41/km) 151/155bpm 58cal 10.56/12.43kmph
14) 1km - 5:30(5:30/km) 151/154bpm 55cal 10.92/15.45kmph
15) 1km - 5:24(5:24/km) 155/160bpm 57cal 11.12/12.77kmph
16) 1km - 5:28(5:28/km) 157/160bpm 58cal 10.98/14.98kmph
17) 1km - 5:35(5:35/km) 158/163bpm 59cal 10.75/11.96kmph
18) 1km - 4:59(4:59/km) 157/161bpm 51cal 12.04/14.18kmph
19) 1km - 4:56(4:56/km) 157/161bpm 50cal 12.18/14.41kmph
20) 1km - 4:42(4:42/km) 158/162bpm 49cal 12.77/14.64kmph
21) 1km - 4:53(4:53/km) 159/163bpm 51cal 12.28/14.04kmph
22) 1km - 5:08(5:08/km) 159/162bpm 54cal 11.7/13.5kmph
23) 1km - 5:02(5:02/km) 158/162bpm 52cal 11.93/12.43kmph
24) 1km - 5:16(5:16/km) 159/162bpm 55cal 11.38/13.07kmph
25) 1km - 5:29(5:29/km) 158/161bpm 56cal 10.95/11.56kmph
26) 1km - 5:26(5:26/km) 157/162bpm 52cal 11.04/12.43kmph
27) 1km - 5:13(5:13/km) 159/162bpm 54cal 11.5/12.23kmph
28) 1km - 5:06(5:06/km) 158/162bpm 51cal 11.75/13.23kmph
29) 1km - 4:53(4:53/km) 160/166bpm 51cal 12.28/13.44kmph
30) 1km - 4:45(4:45/km) 161/164bpm 50cal 12.62/13.47kmph
31) 1km - 4:55(4:55/km) 164/167bpm 55cal 12.2/15.69kmph
32) 1km - 4:51(4:51/km) 164/167bpm 54cal 12.36/12.8kmph
33) 1km - 4:55(4:55/km) 166/167bpm 56cal 12.19/12.7kmph
34) 1km - 5:04(5:04/km) 165/167bpm 57cal 11.86/14.88kmph
35) 1km - 5:03(5:03/km) 166/168bpm 58cal 11.87/14.34kmph
36) 1km - 5:17(5:17/km) 166/169bpm 60cal 11.35/12.9kmph
37) 1km - 5:21(5:21/km) 167/169bpm 61cal 11.21/13kmph
38) 1km - 5:40(5:40/km) 168/170bpm 66cal 10.59/11.96kmph
39) 1km - 5:07(5:07/km) 166/171bpm 58cal 11.71/13.71kmph
40) 1km - 4:35(4:35/km) 167/171bpm 53cal 13.1/13.71kmph
41) 1km - 4:46(4:46/km) 168/171bpm 55cal 12.59/14.61kmph
42) 1km - 5:04(5:04/km) 170/173bpm 60cal 11.85/14.58kmph
43) 0.14km - 36(4:27/km) 172/172bpm 7cal 13.47/13.81kmph
5:34 5:40 5:45 5:46 5:47 5:19 5:25 5:05 4:59 5:16 5:24 5:30 5:41 5:30 5:24 5:28 5:35 4:59 4:56 4:42 4:53 5:08 5:02 5:16 5:29 5:26 5:13 5:06 4:53 4:45 4:55 4:51 4:55 5:04 5:03 5:17 5:21 5:40 5:07 4:35 4:46 5:04 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:58 |
8:58 |
8:58 |
143 116-151 |
1282 |
188 176-192 |
16/12 |
2.00 |
18:19 |
9:21 |
9:21 |
150 144-156 |
1401 |
190 188-192 |
32/17 |
3.00 |
27:26 |
9:08 |
9:08 |
152 148-155 |
1387 |
192 188-196 |
20/3 |
4.00 |
36:07 |
8:41 |
8:41 |
153 147-157 |
1329 |
193 188-198 |
14/15 |
5.00 |
44:35 |
8:27 |
8:27 |
151 144-158 |
1277 |
195 186-200 |
14/38 |
6.00 |
52:48 |
8:13 |
8:13 |
153 148-156 |
1258 |
195 188-200 |
8/22 |
7.00 |
1:01:28 |
8:40 |
8:40 |
152 148-156 |
1317 |
194 190-198 |
4/4 |
8.00 |
1:10:31 |
9:03 |
9:03 |
151 148-154 |
1367 |
193 190-198 |
3/3 |
9.00 |
1:19:16 |
8:45 |
8:45 |
152 146-159 |
1331 |
194 190-198 |
16/11 |
10.00 |
1:28:01 |
8:44 |
8:44 |
157 153-160 |
1372 |
194 188-200 |
26/4 |
11.00 |
1:36:44 |
8:43 |
8:43 |
158 153-162 |
1377 |
195 188-206 |
44/14 |
12.00 |
1:44:32 |
7:48 |
7:48 |
157 152-161 |
1225 |
199 192-206 |
12/43 |
13.00 |
1:52:15 |
7:43 |
7:43 |
158 153-163 |
1220 |
198 192-204 |
11/28 |
14.00 |
2:00:26 |
8:11 |
8:11 |
159 156-162 |
1301 |
198 192-204 |
14/11 |
15.00 |
2:08:48 |
8:22 |
8:22 |
159 155-162 |
1330 |
197 192-204 |
23/21 |
16.00 |
2:17:35 |
8:47 |
8:47 |
157 150-161 |
1380 |
195 130-200 |
28/1 |
17.00 |
2:25:58 |
8:23 |
8:23 |
158 154-162 |
1325 |
197 190-204 |
17/11 |
18.00 |
2:34:01 |
8:03 |
8:03 |
160 156-166 |
1288 |
200 192-206 |
13/38 |
19.00 |
2:41:48 |
7:47 |
7:47 |
162 155-167 |
1261 |
203 194-208 |
10/25 |
20.00 |
2:49:37 |
7:49 |
7:49 |
164 161-167 |
1282 |
202 198-206 |
6/6 |
21.00 |
2:57:43 |
8:06 |
8:06 |
165 163-167 |
1336 |
201 196-206 |
8/8 |
22.00 |
3:05:46 |
8:03 |
8:03 |
166 164-169 |
1337 |
201 198-208 |
5/2 |
23.00 |
3:14:27 |
8:41 |
8:41 |
167 163-169 |
1449 |
198 190-204 |
24/3 |
24.00 |
3:23:27 |
9:00 |
9:00 |
168 162-171 |
1513 |
198 190-208 |
49/10 |
25.00 |
3:30:54 |
7:27 |
7:27 |
167 161-171 |
1243 |
204 190-210 |
7/42 |
26.00 |
3:38:51 |
7:58 |
7:58 |
169 166-172 |
1345 |
202 196-206 |
10/29 |
26.18 |
3:40:10 |
1:19 |
7:16 |
172 171-173 |
1251 |
206 204-214 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
70 3.0% |
8:56
|
47 3.6% |
9:04
|
44 1.8% |
8:45
|
21 2.4% |
8:51
|
17 2.2% |
9:06
|
16 3.3% |
9:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
26.2 |
3:40:08 |
8:25 |
Walk |
0.0 |
130 |
0 |
2 |
15:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
51.19% |
More |
800m |
3:36 |
7:14 |
58.97% |
More |
1km |
4:31 |
7:16 |
62.04% |
More |
Mile |
7:23 |
7:23 |
65.93% |
More |
5k |
24:14 |
7:48 |
66.06% |
More |
5 miles |
39:38 |
7:56 |
66.08% |
More |
10k |
49:47 |
8:01 |
65.79% |
More |
10 miles |
1:20:44 |
8:04 |
66.75% |
More |
Half |
1:46:58 |
8:10 |
67.13% |
More |
20 miles |
2:45:53 |
8:18 |
67.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
70.71 |
5km |
22:56 |
7:23 |
69.81 |
5M |
37:59 |
7:36 |
68.96 |
10km |
47:49 |
7:42 |
68.49 |
10M |
1:19:13 |
7:55 |
68.03 |
Half |
1:45:29 |
8:03 |
67.51 |
20M |
2:45:12 |
8:16 |
67.58 |
Mara |
3:39:59 |
8:24 |
67.95 |
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