Sun 2nd Sep 2018 at 9:00am by DW
Run > Race
-
Time
1:51:51
-
Miles
12.99
-
Min/mi
8:37
-
Pacing
88%
-
WAVA
52.66
-
Stride(cm)
114
-
Cals
1571
-
Cadence
164
-
BPM
162
-
%MHR
86.2
-
B/mi
1395
-
Asc(m)
96
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 143/157bpm 111cal 6.81/7.35mph
2) 1m - 8:39(8:39/m) 151/159bpm 115cal 6.93/7.31mph
3) 1m - 8:08(8:08/m) 159/162bpm 115cal 7.38/7.76mph
4) 1m - 8:42(8:43/m) 161/166bpm 124cal 6.89/7.97mph
5) 1m - 8:19(8:19/m) 163/165bpm 120cal 7.21/7.43mph
6) 1m - 7:54(7:54/m) 168/173bpm 117cal 7.6/8.18mph
7) 1m - 8:24(8:24/m) 166/171bpm 123cal 7.14/8.14mph
8) 1m - 8:10(8:10/m) 168/171bpm 122cal 7.35/8.08mph
9) 1m - 8:41(8:41/m) 166/170bpm 126cal 6.91/7.81mph
10) 1m - 9:22(9:22/m) 162/168bpm 121cal 6.41/7.39mph
11) 1m - 9:10(9:10/m) 165/169bpm 127cal 6.55/7.53mph
12) 1m - 9:17(9:17/m) 165/171bpm 126cal 6.46/7.81mph
13) 0.99m - 8:16(8:19/m) 172/177bpm 124cal 7.21/7.97mph
8:48 8:39 8:08 8:42 8:19 7:54 8:24 8:10 8:41 9:22 9:10 9:17 8:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
144 107-157 |
1224 |
165 158-172 |
1/6 |
1.00 |
8:49 |
4:34 |
9:08 |
142 134-146 |
1297 |
163 156-170 |
5/2 |
1.50 |
13:12 |
4:23 |
8:46 |
149 141-159 |
1307 |
164 158-172 |
2/4 |
2.00 |
17:28 |
4:16 |
8:32 |
153 147-159 |
1306 |
164 158-172 |
5/3 |
2.50 |
21:30 |
4:02 |
8:03 |
159 156-162 |
1280 |
166 162-172 |
4/4 |
3.00 |
25:36 |
4:06 |
8:12 |
159 156-162 |
1304 |
167 162-176 |
2/5 |
3.50 |
29:53 |
4:17 |
8:34 |
162 159-166 |
1387 |
168 162-174 |
3/1 |
4.00 |
34:18 |
4:26 |
8:51 |
159 156-162 |
1407 |
166 162-172 |
3/5 |
4.50 |
38:30 |
4:12 |
8:23 |
162 155-165 |
1359 |
165 160-172 |
6/3 |
5.00 |
42:39 |
4:09 |
8:18 |
163 162-165 |
1352 |
168 164-174 |
5/4 |
5.50 |
46:41 |
4:02 |
8:04 |
166 163-169 |
1339 |
167 160-174 |
3/5 |
6.00 |
50:31 |
3:50 |
7:41 |
170 166-173 |
1305 |
169 166-176 |
3/4 |
6.50 |
54:41 |
4:10 |
8:21 |
167 164-171 |
1394 |
167 162-172 |
2/2 |
7.00 |
58:56 |
4:15 |
8:29 |
166 161-168 |
1409 |
165 120-174 |
3/4 |
7.50 |
1:02:55 |
3:59 |
7:59 |
169 167-171 |
1349 |
166 162-170 |
6/4 |
8.00 |
1:07:06 |
4:11 |
8:21 |
167 162-171 |
1395 |
166 160-172 |
3/3 |
8.50 |
1:11:16 |
4:10 |
8:20 |
167 163-169 |
1391 |
165 162-170 |
3/4 |
9.00 |
1:15:47 |
4:31 |
9:02 |
165 157-170 |
1491 |
160 80-242 |
5/2 |
9.50 |
1:20:06 |
4:19 |
8:37 |
164 157-168 |
1413 |
164 156-168 |
4/2 |
10.00 |
1:25:08 |
5:03 |
10:05 |
160 148-167 |
1614 |
151 106-170 |
5/6 |
10.50 |
1:29:45 |
4:36 |
9:13 |
163 155-169 |
1502 |
158 104-170 |
4/2 |
11.00 |
1:34:20 |
4:36 |
9:11 |
166 162-168 |
1525 |
163 156-168 |
3/3 |
11.50 |
1:38:56 |
4:36 |
9:12 |
166 162-170 |
1528 |
159 102-168 |
3/5 |
12.00 |
1:43:36 |
4:39 |
9:18 |
164 151-171 |
1526 |
160 114-176 |
2/3 |
12.50 |
1:47:45 |
4:10 |
8:20 |
171 168-174 |
1424 |
165 162-170 |
2/1 |
12.99 |
1:51:51 |
4:06 |
8:21 |
173 169-177 |
1445 |
165 160-172 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
165 |
12.8 |
1:48:35 |
8:30 |
Walk |
2.9 |
113 |
0.2 |
3:15 |
14:37 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.66% |
More |
800m |
3:47 |
7:37 |
46.35% |
More |
1km |
4:46 |
7:40 |
48.24% |
More |
Mile |
7:51 |
7:51 |
50.33% |
More |
5k |
25:16 |
8:08 |
53.18% |
More |
5 miles |
41:14 |
8:15 |
52.87% |
More |
10k |
51:21 |
8:16 |
52.97% |
More |
10 miles |
1:25:07 |
8:31 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
53.53 |
5km |
24:33 |
7:54 |
54.72 |
5M |
40:39 |
8:08 |
53.63 |
10km |
51:11 |
8:14 |
53.15 |
10M |
1:24:46 |
8:29 |
52.98 |
Half |
1:52:51 |
8:37 |
52.22 |
20M |
2:56:44 |
8:50 |
52.84 |
Mara |
3:55:18 |
8:59 |
52.92 |
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