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Sat 25th Aug 2018 at 7:00am by Gromit

Run > General

Dig Deep Peak Trails 30

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Time
7:49:07
Miles
30.09
Min/mi
15:35
Pacing
47%
WAVA
34.33
Stride(cm)
72
Cals
3356
Cadence
144
Asc(m)
42
Hillscore
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 111cal 4.64/6.95mph
2) 1m - 17:13(17:13/m) 106cal 3.49/6.78mph
3) 1m - 16:38(16:38/m) 94cal 3.61/5.57mph
4) 1m - 13:14(13:14/m) 117cal 4.53/6.68mph
5) 1m - 14:48(14:48/m) 114cal 4.05/5.93mph
6) 1m - 15:08(15:08/m) 115cal 3.97/6.39mph
7) 1m - 15:13(15:13/m) 105cal 3.94/6.72mph
8) 1m - 14:49(14:49/m) 103cal 4.05/5.51mph
9) 1m - 10:53(10:53/m) 126cal 5.51/7.06mph
10) 1m - 14:37(14:37/m) 110cal 4.1/6.97mph
11) 1m - 9:29(9:29/m) 128cal 6.33/6.87mph
12) 1m - 27:41(27:41/m) 113cal 2.17/7.14mph
13) 1m - 19:38(19:38/m) 106cal 3.06/5.63mph
14) 1m - 11:34(11:34/m) 119cal 5.19/6.97mph
15) 1m - 13:46(13:46/m) 111cal 4.36/7.08mph
16) 1m - 13:01(13:01/m) 113cal 4.61/6.74mph
17) 1m - 19:10(19:10/m) 112cal 3.13/6.89mph
18) 1m - 20:46(20:46/m) 92cal 2.89/6.49mph
19) 1m - 13:34(13:34/m) 122cal 4.42/6.24mph
20) 1m - 13:05(13:05/m) 121cal 4.59/6.78mph
21) 1m - 15:55(15:55/m) 107cal 3.77/6.91mph
22) 1m - 13:19(13:19/m) 123cal 4.5/6.64mph
23) 1m - 12:41(12:41/m) 116cal 4.73/6.47mph
24) 1m - 21:07(21:07/m) 103cal 2.84/7.6mph
25) 1m - 20:07(20:07/m) 106cal 2.98/5.85mph
26) 1m - 21:55(21:55/m) 99cal 2.74/5.95mph
27) 1m - 19:00(19:00/m) 94cal 3.16/5.32mph
28) 1m - 12:42(12:42/m) 123cal 4.73/6.49mph
29) 1m - 10:26(10:26/m) 127cal 5.75/7.1mph
30) 1m - 12:55(12:55/m) 111cal 4.64/6.99mph
31) 0.09m - 1:46(19:37/m) 9cal 3.06/5.7mph

12:55 17:13 16:38 13:14 14:48 15:08 15:13 14:49 10:53 14:37 9:29 27:41 19:38 11:34 13:46 13:01 19:10 20:46 13:34 13:05 15:55 13:19 12:41 21:07 20:07 21:55 19:00 12:42 10:26 12:55 1:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	25:06	151 110-178	31/0
1.14	20:00	10:00	13:29	154 110-182	26/20
1.65	30:00	10:00	19:26	133 84-222	19/35
2.36	40:00	10:00	14:09	148 88-178	35/8
2.93	50:00	10:00	17:35	122 116-124	59/0
3.65	1:00:00	10:00	13:50	145 116-180	33/26
4.38	1:10:00	10:00	13:45	153 94-182	31/7
5.06	1:20:00	10:00	14:37	160 122-178	7/55
5.84	1:30:00	10:00	12:51	161 114-182	18/1
6.36	1:40:00	10:00	19:15	136 92-182	39/8
7.03	1:50:00	10:00	14:54	147 104-182	26/3
7.71	2:00:00	10:00	14:42	155 114-178	1/25
8.46	2:10:00	10:00	13:26	165 118-180	8/40
9.34	2:20:00	10:00	11:19	169 98-184	3/55
10.00	2:30:00	10:00	15:08	143 106-184	38/35
11.07	2:40:00	10:00	9:23	177 122-184	5/103
11.55	2:50:00	10:00	20:44	141 80-182	2/61
11.79	3:00:00	10:00	40:56	122 80-158	80/0
12.09	3:10:00	10:00	34:13	105 80-160	84/0
12.49	3:20:00	10:00	24:45	122 82-178	44/25
13.24	3:30:00	10:00	13:22	175 120-200	0/173
14.17	3:40:00	10:00	10:43	171 116-190	1/72
14.83	3:50:00	10:00	15:04	135 114-184	35/9
15.58	4:00:00	10:00	13:24	147 114-186	25/26
16.33	4:10:00	10:00	13:25	145 102-184	27/34
16.76	4:20:00	10:00	23:15	171 82-184	3/13
17.36	4:30:00	10:00	16:41	122 118-130	22/5
17.80	4:40:00	10:00	22:24	112 82-182	109/0
18.21	4:50:00	10:00	24:21	112 82-128	41/9
19.14	5:00:00	10:00	10:51	177 166-186	0/155
19.84	5:10:00	10:00	14:16	148 100-184	25/32
20.52	5:20:00	10:00	14:36	154 114-188	6/28
21.21	5:30:00	10:00	14:32	153 102-184	1/13
21.95	5:40:00	10:00	13:33	151 90-184	11/13
22.69	5:50:00	10:00	13:25	164 112-184	10/7
23.41	6:00:00	10:00	14:02	169 112-186	59/5
23.78	6:10:00	10:00	27:01	109 92-122	37/0
24.26	6:20:00	10:00	20:27	122 90-142	73/0
24.66	6:30:00	10:00	25:24	113 32-180	8/8
25.29	6:40:00	10:00	15:56	138 108-180	70/0
25.63	6:50:00	10:00	29:17	114 80-122	1/58
26.21	7:00:00	10:00	17:15	161 122-182	27/57
26.75	7:10:00	10:00	18:31	127 100-180	68/0
27.67	7:20:00	10:00	10:47	129 92-182	13/37
27.83	7:30:00	10:00	1:03:30	181 178-184	0/4
28.74	7:40:00	10:00	10:57	172 116-186	5/70
29.63	7:50:00	10:00	11:16	166 90-188	18/62
30.09	7:56:58	6:58	15:22	137 92-184	11/17

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
295	11.7%	20:55
288	44.8%	29:54
173	30.3%	26:43
121	6.9%	15:57
110	9.0%	20:55
65	3.1%	15:04

Cadence Distribution
144 avge / 222 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.3	176	20.1	4:04:55	12:12
Walk	48.4	115	10	3:51:00	23:03
Still	0.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.35%	More
800m	4:29	9:02	45.19%	More
1km	5:39	9:06	46.65%	More
Mile	9:15	9:15	48.37%	More
5k	35:05	11:17	43.65%	More
5 miles	1:03:32	12:42	39.14%	More
10k	1:22:13	13:14	37.71%	More
10 miles	2:19:28	13:57	36.59%	More
Half	3:14:43	14:52	34.94%	More
20 miles	5:01:56	15:06	34.75%	More
Mara	6:53:03	15:46	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	35.16
5km	42:16	13:36	36.23
5M	1:10:00	14:00	35.53
10km	1:28:08	14:11	35.18
10M	2:25:56	14:36	34.97
Half	3:14:18	14:50	34.72
20M	5:04:16	15:13	34.49
Mara	6:45:05	15:28	34.15

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