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Sat 25th Aug 2018 at 7:00am by Gromit

Run > General
  • Time
    7:49:07
  • Miles
    30.09
  • Min/mi
    15:35
  • Pacing
    47%
  • WAVA
    34.33
  • Stride(cm)
    72
  • Cals
    3356
  • Cadence
    144
  • Asc(m)
    42
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 111cal 4.64/6.95mph
2) 1m - 17:13(17:13/m) 106cal 3.49/6.78mph
3) 1m - 16:38(16:38/m) 94cal 3.61/5.57mph
4) 1m - 13:14(13:14/m) 117cal 4.53/6.68mph
5) 1m - 14:48(14:48/m) 114cal 4.05/5.93mph
6) 1m - 15:08(15:08/m) 115cal 3.97/6.39mph
7) 1m - 15:13(15:13/m) 105cal 3.94/6.72mph
8) 1m - 14:49(14:49/m) 103cal 4.05/5.51mph
9) 1m - 10:53(10:53/m) 126cal 5.51/7.06mph
10) 1m - 14:37(14:37/m) 110cal 4.1/6.97mph
11) 1m - 9:29(9:29/m) 128cal 6.33/6.87mph
12) 1m - 27:41(27:41/m) 113cal 2.17/7.14mph
13) 1m - 19:38(19:38/m) 106cal 3.06/5.63mph
14) 1m - 11:34(11:34/m) 119cal 5.19/6.97mph
15) 1m - 13:46(13:46/m) 111cal 4.36/7.08mph
16) 1m - 13:01(13:01/m) 113cal 4.61/6.74mph
17) 1m - 19:10(19:10/m) 112cal 3.13/6.89mph
18) 1m - 20:46(20:46/m) 92cal 2.89/6.49mph
19) 1m - 13:34(13:34/m) 122cal 4.42/6.24mph
20) 1m - 13:05(13:05/m) 121cal 4.59/6.78mph
21) 1m - 15:55(15:55/m) 107cal 3.77/6.91mph
22) 1m - 13:19(13:19/m) 123cal 4.5/6.64mph
23) 1m - 12:41(12:41/m) 116cal 4.73/6.47mph
24) 1m - 21:07(21:07/m) 103cal 2.84/7.6mph
25) 1m - 20:07(20:07/m) 106cal 2.98/5.85mph
26) 1m - 21:55(21:55/m) 99cal 2.74/5.95mph
27) 1m - 19:00(19:00/m) 94cal 3.16/5.32mph
28) 1m - 12:42(12:42/m) 123cal 4.73/6.49mph
29) 1m - 10:26(10:26/m) 127cal 5.75/7.1mph
30) 1m - 12:55(12:55/m) 111cal 4.64/6.99mph
31) 0.09m - 1:46(19:37/m) 9cal 3.06/5.7mph
12:55 17:13 16:38 13:14 14:48 15:08 15:13 14:49 10:53 14:37 9:29 27:41 19:38 11:34 13:46 13:01 19:10 20:46 13:34 13:05 15:55 13:19 12:41 21:07 20:07 21:55 19:00 12:42 10:26 12:55 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 7% 8% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:26 17:26 17:26 155 110-182 47/20
2.00 34:39 17:13 17:13 139 84-222 58/43
3.00 51:17 16:39 16:39 128 88-178 97/0
4.00 1:04:31 13:14 13:14 153 116-182 37/32
5.00 1:19:19 14:48 14:48 155 94-180 22/57
6.00 1:34:27 15:08 15:08 155 92-182 28/9
7.00 1:49:39 15:13 15:13 144 104-182 53/3
8.00 2:04:28 14:49 14:49 155 114-178 5/31
9.00 2:15:21 10:53 10:53 175 118-184 0/88
10.00 2:29:58 14:37 14:37 147 98-184 40/41
11.00 2:39:27 9:29 9:29 176 122-184 5/95
12.00 3:07:09 27:41 27:41 127 80-182 199/68
13.00 3:26:46 19:37 19:37 145 82-200 67/162
14.00 3:38:21 11:35 11:35 169 116-190 0/106
15.00 3:52:07 13:46 13:46 144 114-186 42/21
16.00 4:05:08 13:02 13:02 152 114-186 40/30
17.00 4:24:18 19:10 19:10 143 82-184 11/34
18.00 4:45:05 20:46 20:46 113 82-182 172/5
19.00 4:58:38 13:34 13:34 151 84-186 0/139
20.00 5:11:43 13:05 13:05 155 100-184 26/52
21.00 5:27:38 15:55 15:55 149 102-188 8/25
22.00 5:40:57 13:19 13:19 152 90-184 11/15
23.00 5:53:38 12:41 12:41 168 112-184 11/12
24.00 6:14:45 21:07 21:07 121 92-186 139/1
25.00 6:34:53 20:07 20:07 123 32-180 99/8
26.00 6:56:47 21:55 21:55 132 80-182 53/120
27.00 7:15:48 19:00 19:00 131 92-180 109/0
28.00 7:32:29 16:42 16:42 161 116-184 11/52
29.00 7:42:56 10:27 10:27 176 118-186 0/80
30.00 7:55:52 12:55 12:55 150 90-188 26/73
30.09 7:56:58 1:06 13:01 161 122-180 3/0

Elevation

Asc 42m, Range 318m, Flat prediction 7:24:14
Elevation Graph
Biggest Climbs (m) Min/mi
295 11.7% 20:55
288 44.8% 29:54
173 30.3% 26:43
121 6.9% 15:57
110 9.0% 20:55
65 3.1% 15:04
See your biggest climbs

Cadence

144 (222 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.3 176 20.1 4:04:55 12:12
Walk 48.4 115 10 3:51:00 23:03
Still 0.2 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 42.35% More
800m 4:29 9:02 45.19% More
1km 5:39 9:06 46.65% More
Mile 9:15 9:15 48.37% More
5k 35:05 11:17 43.65% More
5 miles 1:03:32 12:42 39.14% More
10k 1:22:13 13:14 37.71% More
10 miles 2:19:28 13:57 36.59% More
Half 3:14:43 14:52 34.94% More
20 miles 5:01:56 15:06 34.75% More
Mara 6:53:03 15:46 33.49% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 35.16
5km 42:16 13:36 36.23
5M 1:10:00 14:00 35.53
10km 1:28:08 14:11 35.18
10M 2:25:56 14:36 34.97
Half 3:14:18 14:50 34.72
20M 5:04:16 15:13 34.49
Mara 6:45:05 15:28 34.15
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