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Sat 25th Aug 2018 at 9:00am by sinj999

Run > General
  • Time
    28:09
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    93%
  • WAVA
    50.20
  • Stride(cm)
    105
  • Cals
    476
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1332
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:20(5:32/km) 139/149bpm 85cal 10.85/14.14kmph
2) 0.97km - 5:19(5:30/km) 150/154bpm 91cal 10.9/17.8kmph
3) 0.97km - 5:27(5:38/km) 151/162bpm 94cal 10.64/14.24kmph
4) 0.97km - 5:34(5:46/km) 149/151bpm 94cal 10.41/10.81kmph
5) 0.97km - 5:24(5:35/km) 153/162bpm 93cal 10.74/11.39kmph
6) 0.2km - 1:06(5:31/km) 154/156bpm 19cal 10.89/10.71kmph
5:20 5:19 5:27 5:34 5:24 1:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:07 118 90-141 958 170 124-178
0.25 2:11 1:10 9:23 142 141-143 1333 167 160-170
0.38 3:21 1:09 9:14 141 139-143 1301 171 168-176
0.50 4:26 1:06 8:47 144 142-146 1264 172 168-176
0.63 5:32 1:05 8:42 148 146-151 1287 175 174-178
0.75 6:35 1:03 8:26 150 149-150 1264 174 172-178
0.88 7:40 1:05 8:41 151 148-154 1312 171 166-174
1.00 8:50 1:10 9:21 150 147-152 1403 170 166-174
1.13 9:57 1:07 8:53 148 146-149 1314 169 166-172
1.25 11:05 1:08 9:03 149 147-150 1349 170 168-174
1.38 12:13 1:08 9:05 150 145-154 1362 171 170-174
1.50 13:21 1:09 9:09 152 150-155 1392 169 164-174
1.63 14:24 1:03 8:22 157 154-161 1313 169 164-176
1.75 15:37 1:13 9:42 149 145-155 1445 168 164-172
1.88 16:49 1:12 9:37 147 145-150 1415 170 164-172
2.00 17:56 1:07 8:54 149 147-150 1325 172 170-174
2.13 19:03 1:07 8:58 149 148-150 1337 172 168-176
2.25 20:11 1:08 9:00 148 147-151 1333 170 166-174
2.38 21:24 1:14 9:49 149 146-151 1462 171 166-174
2.50 22:30 1:06 8:46 152 150-154 1333 171 166-176
2.63 23:37 1:07 8:59 152 149-156 1366 170 164-172
2.75 24:43 1:06 8:48 152 150-154 1337 170 166-172
2.88 25:54 1:11 9:25 152 150-155 1430 171 170-174
3.00 27:03 1:09 9:11 157 152-161 1443 170 166-176
3.12 28:09 1:06 8:58 154 153-156 1380 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 28:06 9:01
    Walk 0.2 124 0 3 11:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.51% More
    800m 4:16 8:35 43.49% More
    1km 5:25 8:43 45.08% More
    Mile 8:48 8:48 47.61% More
    5k 27:59 9:01 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 49.71
    5km 28:01 9:01 50.13
    5M 46:24 9:17 49.25
    10km 58:26 9:24 48.78
    10M 1:36:45 9:41 48.31
    Half 2:08:49 9:50 47.85
    20M 3:21:44 10:05 47.71
    Mara 4:28:35 10:15 47.86

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