Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Aug 2018 at 9:00am by DavidGould

Run > General

  • Time
    59:21
  • Miles
    4.50
  • Min/mi
    13:11
  • Pacing
    35.9%
  • WAVA
    38.15
  • Cals
    537
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    1679
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Longparish

It was a very humid day to be running though, at least, it wasn't so hot as it has been recently.

Jeremy and I met Jacqui opposite The Plough and headed off up Southside Road. Now, I needed to pause the watch for a bit because I'm in conversation with Fetch and Fitbit about what happens when it's paused, so we stopped off at Jacqui's for 5 minutes admiring the work she's doing round the grounds.

Other than that, it was a more or less uneventful shamble round Longparish. We did see an interesting, brown, hairy caterpillar along Nun's Walk, which was about as much excitement as I can cope with these days.

Split Summary
===
1) 0.62m - 7:15(11:40/m) 78cal
2) 0.62m - 6:55(11:08/m) 75cal
3) 0.62m - 8:00(12:52/m) 72cal
4) 0.62m - 12:15(19:43/m) 77cal
5) 0.62m - 6:50(11:00/m) 68cal
6) 0.62m - 8:56(14:23/m) 78cal
7) 0.62m - 7:24(11:55/m) 71cal
8) 0.16m - 1:46(11:22/m) 18cal
7:15 6:55 8:00 12:15 6:50 8:56 7:24 1:46

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.83 10:00 10:00 12:04 146 79-182 1761 16/15
1.41 20:00 10:00 17:17 142 73-174 2455 8/7
2.19 30:00 10:00 12:51 123 82-163 1580 14/12
2.63 40:00 10:00 22:36 99 71-128 2237 11/8
3.52 50:00 10:00 11:16 127 118-134 1432 16/18
4.26 1:00:00 10:00 13:24 130 91-170 1743 10/12
4.69 1:05:26 5:26 12:38 119 110-125 1503 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 182 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.10% More
    800m 5:13 10:30 39.38% More
    1km 6:34 10:34 41.19% More
    Mile 11:00 11:00 42.53% More
    5k 42:20 13:38 36.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 38.83
    5km 40:05 12:54 38.59
    5M 1:06:22 13:16 38.07
    10km 1:23:33 13:27 37.79
    10M 2:18:22 13:50 37.52
    Half 3:04:13 14:04 37.21
    20M 4:48:28 14:25 37.21
    Mara 6:24:04 14:40 37.40

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here