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Wed 22nd Aug 2018 at 9:00am by DavidGould

Run > General

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Time
59:21
Miles
4.50
Min/mi
13:11
Pacing
35.9%
WAVA
38.15
Cals
537
BPM
127
%MHR
69.9
B/mi
1679
Asc(m)
42
Surface
Road

Notes & Comments

Longparish

It was a very humid day to be running though, at least, it wasn't so hot as it has been recently.

Jeremy and I met Jacqui opposite The Plough and headed off up Southside Road. Now, I needed to pause the watch for a bit because I'm in conversation with Fetch and Fitbit about what happens when it's paused, so we stopped off at Jacqui's for 5 minutes admiring the work she's doing round the grounds.

Other than that, it was a more or less uneventful shamble round Longparish. We did see an interesting, brown, hairy caterpillar along Nun's Walk, which was about as much excitement as I can cope with these days.

Split Summary
===
1) 0.62m - 7:15(11:40/m) 78cal
2) 0.62m - 6:55(11:08/m) 75cal
3) 0.62m - 8:00(12:52/m) 72cal
4) 0.62m - 12:15(19:43/m) 77cal
5) 0.62m - 6:50(11:00/m) 68cal
6) 0.62m - 8:56(14:23/m) 78cal
7) 0.62m - 7:24(11:55/m) 71cal
8) 0.16m - 1:46(11:22/m) 18cal

7:15 6:55 8:00 12:15 6:50 8:56 7:24 1:46

Pin Map

0mi in 0

Pace

11%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	128 79-158	1549	3/1
0.25	2:56	1:25	11:23	115 109-137	1309	3/4
0.38	4:21	1:25	11:19	139 109-159	1572	2/1
0.50	5:48	1:27	11:35	161 145-174	1864	2/1
0.63	7:15	1:27	11:37	175 169-182	2034	2/3
0.75	8:41	1:26	11:28	154 147-163	1765	1/3
0.88	12:05	3:24	27:11	152 150-158	4132	2/2
1.00	15:35	3:30	27:58	144 73-152	4028	2/2
1.13	16:54	1:20	10:37	109 82-126	1158	2/1
1.25	18:16	1:22	10:57	132 115-152	1446	2/1
1.38	19:38	1:22	10:54	155 133-174	1690	2/1
1.50	20:59	1:21	10:46	158 153-163	1701	1/1
1.63	22:19	1:20	10:36	128 124-153	1358	2/1
1.75	23:40	1:21	10:52	129 123-135	1401	3/1
1.88	24:53	1:13	9:47	132 124-136	1290	1/3
2.00	27:38	2:45	21:58	102 82-125	2241	4/3
2.13	29:00	1:22	10:57	124 117-129	1359	1/2
2.25	30:39	1:38	13:07	116 104-126	1521	2/1
2.38	32:10	1:31	12:10	119 113-125	1448	4/4
2.50	38:40	6:30	51:58	89 71-128	4625	1/1
2.63	39:58	1:18	10:26	120 116-123	1251	4/3
2.75	41:23	1:26	11:25	121 118-128	1381	4/6
2.88	42:48	1:25	11:18	128 126-130	1447	1/2
3.00	44:06	1:18	10:21	126 122-129	1304	3/1
3.13	45:25	1:19	10:34	130 128-134	1373	1/3
3.25	46:50	1:25	11:17	129 123-133	1455	3/0
3.38	48:15	1:25	11:22	127 122-131	1444	0/2
3.50	49:49	1:34	12:32	128 122-134	1604	1/2
3.63	51:22	1:33	12:24	126 122-132	1562	1/3
3.75	52:45	1:23	11:07	131 127-135	1456	2/1
3.88	55:52	3:07	24:56	114 91-135	2841	1/1
4.00	56:54	1:02	8:19	123 95-164	1023	1/2
4.13	58:10	1:15	10:02	166 162-170	1666	3/2
4.25	59:46	1:36	12:49	140 127-164	1795	3/2
4.38	1:01:32	1:46	14:06	121 110-129	1706	0/3
4.50	1:03:12	1:40	13:23	117 111-122	1565	3/2
4.63	1:04:39	1:27	11:36	122 116-124	1415	3/2
4.69	1:05:26	47	11:46	120 119-121	1412	0/2

Heart

127/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 59:21

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.10%	More
800m	5:13	10:30	39.38%	More
1km	6:34	10:34	41.19%	More
Mile	11:00	11:00	42.53%	More
5k	42:20	13:38	36.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.83
5km	40:05	12:54	38.59
5M	1:06:22	13:16	38.07
10km	1:23:33	13:27	37.79
10M	2:18:22	13:50	37.52
Half	3:04:13	14:04	37.21
20M	4:48:28	14:25	37.21
Mara	6:24:04	14:40	37.40

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