Sat 18th Aug 2018 at 9:00am by SharonMc
Run > General
-
Time
35:59
-
Miles
3.20
-
Min/mi
11:15
-
Pacing
77.2%
-
Stride(cm)
94
-
Cals
380
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 123cal 5.97/7.66mph
2) 1m - 12:15(12:15/m) 124cal 4.89/6.85mph
3) 1m - 12:25(12:25/m) 111cal 4.83/7.76mph
4) 0.2m - 1:15(6:18/m) 22cal 9.53/16.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:02 |
166 162-174 |
0.25 |
2:28 |
1:13 |
9:44 |
165 162-168 |
0.38 |
3:41 |
1:13 |
9:41 |
165 162-172 |
0.50 |
4:52 |
1:11 |
9:31 |
164 162-168 |
0.63 |
6:03 |
1:10 |
9:23 |
161 158-162 |
0.75 |
7:09 |
1:07 |
8:55 |
163 162-164 |
0.88 |
8:57 |
1:47 |
14:17 |
154 116-162 |
1.00 |
10:03 |
1:06 |
8:48 |
163 162-166 |
1.13 |
11:20 |
1:17 |
10:19 |
163 160-164 |
1.25 |
12:38 |
1:18 |
10:21 |
160 158-162 |
1.38 |
14:17 |
1:40 |
13:18 |
140 116-162 |
1.50 |
15:50 |
1:33 |
12:23 |
150 116-160 |
1.63 |
17:26 |
1:36 |
12:47 |
143 116-162 |
1.75 |
19:14 |
1:48 |
14:27 |
135 110-160 |
1.88 |
20:44 |
1:30 |
11:57 |
152 116-158 |
2.00 |
22:19 |
1:35 |
12:40 |
148 116-166 |
2.13 |
23:50 |
1:31 |
12:06 |
147 116-164 |
2.25 |
25:11 |
1:22 |
10:54 |
153 114-166 |
2.38 |
27:03 |
1:51 |
14:51 |
124 116-160 |
2.50 |
28:24 |
1:21 |
10:45 |
155 116-162 |
2.63 |
29:58 |
1:34 |
12:33 |
141 116-158 |
2.75 |
31:35 |
1:37 |
12:57 |
139 112-162 |
2.88 |
33:16 |
1:41 |
13:25 |
132 116-162 |
3.00 |
34:44 |
1:28 |
11:46 |
147 116-168 |
3.13 |
35:36 |
52 |
6:56 |
168 162-176 |
3.19 |
35:55 |
19 |
5:03 |
183 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.0 |
161 |
2.6 |
25:51 |
9:55 |
Walk |
28.0 |
116 |
0.6 |
10:04 |
17:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
0.00% |
More |
800m |
4:39 |
9:22 |
0.00% |
More |
1km |
5:51 |
9:25 |
0.00% |
More |
Mile |
10:00 |
10:00 |
0.00% |
More |
5k |
35:03 |
11:17 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:29 |
10:29 |
5km |
34:52 |
11:13 |
5M |
57:45 |
11:33 |
10km |
1:12:43 |
11:42 |
10M |
2:00:24 |
12:02 |
Half |
2:40:18 |
12:14 |
20M |
4:11:02 |
12:33 |
Mara |
5:34:14 |
12:45 |
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