Fri 17th Aug 2018 at 4:00pm by Whiskersmol
Run > General
-
Time
57:49
-
Miles
5.11
-
Min/mi
11:19
-
Pacing
80.4%
-
WAVA
37.26
-
Stride(cm)
88
-
Cals
509
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 91cal 4.98/6.37mph
2) 1m - 10:42(10:42/m) 103cal 5.61/6.03mph
3) 1m - 11:10(11:10/m) 101cal 5.37/6.05mph
4) 1m - 11:32(11:32/m) 98cal 5.21/6.45mph
5) 1m - 11:10(11:10/m) 105cal 5.37/5.99mph
6) 0.11m - 1:12(11:03/m) 11cal 5.43/6.18mph
12:02 10:42 11:10 11:32 11:10 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:08 |
3:08 |
12:30 |
162 154-168 |
0.50 |
5:42 |
2:35 |
10:19 |
163 158-168 |
0.75 |
8:52 |
3:09 |
12:37 |
164 160-168 |
1.00 |
12:02 |
3:10 |
12:40 |
164 160-166 |
1.25 |
14:38 |
2:36 |
10:25 |
162 158-166 |
1.50 |
17:18 |
2:40 |
10:42 |
162 158-166 |
1.75 |
20:03 |
2:45 |
10:58 |
164 160-168 |
2.00 |
22:44 |
2:41 |
10:43 |
164 156-168 |
2.25 |
25:23 |
2:39 |
10:38 |
162 158-166 |
2.50 |
28:09 |
2:45 |
11:01 |
164 162-166 |
2.75 |
31:00 |
2:51 |
11:24 |
165 164-168 |
3.00 |
33:54 |
2:55 |
11:38 |
164 156-168 |
3.25 |
36:48 |
2:54 |
11:36 |
162 156-166 |
3.50 |
39:20 |
2:31 |
10:06 |
159 158-164 |
3.75 |
42:05 |
2:46 |
11:02 |
163 156-166 |
4.00 |
46:33 |
4:28 +1:07
|
17:51 |
159 152-166 |
4.25 |
49:23 |
2:50 |
11:22 |
163 160-166 |
4.50 |
52:00 |
2:37 |
10:28 |
160 152-164 |
4.75 |
54:48 |
2:47 |
11:09 |
162 158-170 |
5.00 |
57:43 |
2:55 |
11:41 |
160 120-168 |
5.10 |
58:52 |
1:09 |
11:10 |
163 148-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
162 |
5.1 |
57:38 |
11:31 |
Walk |
0.1 |
120 |
0 |
2 |
48:06 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
1.9 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
29.49% |
More |
800m |
5:12 |
10:28 |
32.63% |
More |
1km |
6:36 |
10:38 |
33.57% |
More |
Mile |
10:38 |
10:38 |
35.58% |
More |
5k |
34:29 |
11:06 |
37.26% |
More |
5 miles |
57:35 |
11:31 |
36.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:16 |
10:16 |
5km |
34:07 |
10:59 |
5M |
56:30 |
11:18 |
10km |
1:11:08 |
11:27 |
10M |
1:57:48 |
11:47 |
Half |
2:36:50 |
11:58 |
20M |
4:05:36 |
12:17 |
Mara |
5:26:59 |
12:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry