Fri 17th Aug 2018 at 2:00pm by JT141

Run > General

Follow User
0 👍

Time
1:04:59
Miles
9.08
Min/mi
7:09
Pacing
65.4%
Stride(cm)
128
Cals
1047
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 116cal 8.01/8.79mph
2) 1m - 7:12(7:12/m) 114cal 8.33/8.62mph
3) 1m - 7:04(7:04/m) 116cal 8.49/11.25mph
4) 1m - 7:29(7:29/m) 117cal 8.02/9.35mph
5) 1m - 7:08(7:08/m) 115cal 8.41/9.12mph
6) 1m - 7:18(7:18/m) 116cal 8.23/9.58mph
7) 1m - 7:00(7:00/m) 116cal 8.56/9.37mph
8) 1m - 6:56(6:56/m) 114cal 8.66/10.16mph
9) 1m - 6:51(6:51/m) 114cal 8.76/12.02mph
10) 0.08m - 32(7:10/m) 9cal 8.36/9.6mph

7:29 7:12 7:04 7:29 7:08 7:18 7:00 6:56 6:51 32

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +27	7:45	171 118-182	11/24
2.52	20:00	10:00 +1:14	8:06	174 86-192	11/11
3.88	30:00	10:00	7:23	174 172-178	14/8
5.20	40:00	10:00 +32	7:35	178 172-184	6/10
6.48	50:00	10:00 +47	7:50	177 172-190	12/15
7.70	1:00:00	10:00 +1:30	8:09	178 170-190	12/7
9.00	1:10:00	10:00 +1:04	7:42	180 172-192	21/11
9.07	1:10:32	32	7:45	179 174-184	0/0

Elevation

Asc 42m, Range 19m, Flat prediction 1:04:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:35
See your biggest climbs

Cadence

176 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	176	9	1:04:45	7:30
Walk	3.9	113	0	2:50	1:19:07
Pause	4.0	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:50	6:50	0.00%	More
5k	23:00	7:24	0.00%	More
5 miles	37:18	7:28	0.00%	More
10k	47:11	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:51	6:43
5M	34:32	6:54
10km	43:28	7:00
10M	1:11:59	7:12
Half	1:35:50	7:19
20M	2:30:05	7:30
Mara	3:19:49	7:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry