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Tue 14th Aug 2018 at 8:00am by Stevewjj

Run > Long Run
  • Good
  • Time
    2:35:56
  • Miles
    14.43
  • Min/mi
    10:48
  • Pacing
    75.7%
  • WAVA
    45.90
  • Stride(cm)
    82
  • Cals
    1636
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1689
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 127/141bpm 57cal 8.74/9.37kmph
2) 1km - 6:49(6:49/km) 123/136bpm 52cal 8.81/9.24kmph
3) 1km - 6:26(6:26/km) 135/148bpm 57cal 9.33/10.14kmph
4) 1km - 6:26(6:26/km) 138/143bpm 58cal 9.33/9.81kmph
5) 1km - 7:20(7:20/km) 138/147bpm 64cal 8.18/10.45kmph
6) 1km - 6:26(6:26/km) 146/150bpm 61cal 9.32/10.38kmph
7) 1km - 7:01(7:01/km) 149/167bpm 68cal 8.54/14.64kmph
8) 1km - 6:29(6:29/km) 158/165bpm 68cal 9.26/9.74kmph
9) 1km - 6:19(6:19/km) 163/177bpm 70cal 9.49/10.18kmph
10) 1km - 6:54(6:54/km) 158/164bpm 72cal 8.7/10.11kmph
11) 1km - 6:42(6:42/km) 164/182bpm 75cal 8.96/10.31kmph
12) 1km - 6:38(6:38/km) 166/173bpm 75cal 9.05/9.87kmph
13) 1km - 6:45(6:45/km) 172/191bpm 81cal 8.88/10.04kmph
14) 1km - 6:16(6:16/km) 169/177bpm 74cal 9.58/10.21kmph
15) 1km - 7:15(7:15/km) 160/176bpm 74cal 8.27/9.87kmph
16) 1km - 6:09(6:09/km) 169/181bpm 72cal 9.76/10.88kmph
17) 1km - 6:25(6:25/km) 167/179bpm 74cal 9.34/10.35kmph
18) 1km - 7:17(7:17/km) 166/180bpm 83cal 8.23/10.28kmph
19) 1km - 6:57(6:57/km) 166/173bpm 78cal 8.64/10.11kmph
20) 1km - 6:27(6:27/km) 164/170bpm 71cal 9.31/10.25kmph
21) 1km - 6:15(6:15/km) 168/171bpm 72cal 9.61/10.31kmph
22) 1km - 7:25(7:25/km) 168/174bpm 87cal 8.09/10.31kmph
23) 1km - 6:51(6:51/km) 165/175bpm 76cal 8.76/9.94kmph
24) 0.23km - 1:32(6:34/km) 165/167bpm 17cal 9.14/9.51kmph
6:52 6:49 6:26 6:26 7:20 6:26 7:01 6:29 6:19 6:54 6:42 6:38 6:45 6:16 7:15 6:09 6:25 7:17 6:57 6:27 6:15 7:25 6:51 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:03 125 89-140 1382 176 164-184 8/12
1.70 20:00 10:00 +1:38 12:31 127 75-148 1590 178 174-180 15/24
2.67 30:00 10:00 10:19 138 126-143 1425 181 178-186 6/9
3.54 40:00 10:00 11:33 139 109-150 1605 174 120-188 4/7
4.44 50:00 10:00 11:05 150 136-167 1661 181 118-202 6/5
5.43 1:00:00 10:00 10:06 161 154-177 1625 185 180-190 9/10
6.27 1:10:00 10:00 +51 11:58 158 142-167 1890 174 132-190 19/20
7.12 1:20:00 10:00 +44 11:47 166 154-180 1956 185 158-190 13/16
8.05 1:30:00 10:00 10:40 171 162-191 1824 185 174-188 15/13
8.95 1:40:00 10:00 11:12 164 139-177 1836 176 130-190 17/18
9.94 1:50:00 10:00 10:02 167 155-181 1677 188 184-190 4/5
10.80 2:00:00 10:00 +31 11:39 167 150-180 1945 181 108-192 7/5
11.74 2:10:00 10:00 10:41 167 162-173 1784 189 142-194 8/6
12.67 2:20:00 10:00 10:44 164 149-170 1760 182 138-194 6/6
13.59 2:30:00 10:00 10:53 169 166-173 1839 189 184-192 26/13
14.43 2:39:32 9:32 11:23 164 151-174 1866 179 120-194 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 12:17

  • Cadence Distribution

    181 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 185 13.8 2:24:57 10:45
    Walk 6.5 135 0.6 10:41 17:59
    Still 0.1 - - 10 -
    Pause 2.3 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.47% More
    800m 4:52 9:47 39.84% More
    1km 6:07 9:51 41.67% More
    Mile 10:00 10:00 43.85% More
    5k 33:11 10:41 44.02% More
    5 miles 53:47 10:45 44.26% More
    10k 1:06:39 10:44 44.58% More
    10 miles 1:48:53 10:53 44.79% More
    Half 2:23:19 10:56 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.63
    5km 30:37 9:51 47.71
    5M 50:42 10:08 46.95
    10km 1:03:50 10:16 46.54
    10M 1:45:43 10:34 46.13
    Half 2:20:45 10:45 45.71
    20M 3:40:24 11:01 45.64
    Mara 4:53:26 11:12 45.81

Photos



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