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Tue 14th Aug 2018 at 8:00am by Stevewjj

Run > Long Run
  • Good
  • Time
    2:35:56
  • Miles
    14.43
  • Min/mi
    10:48
  • Pacing
    75.7%
  • WAVA
    45.90
  • Stride(cm)
    82
  • Cals
    1636
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1689
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 127/141bpm 57cal 8.74/9.37kmph
2) 1km - 6:49(6:49/km) 123/136bpm 52cal 8.81/9.24kmph
3) 1km - 6:26(6:26/km) 135/148bpm 57cal 9.33/10.14kmph
4) 1km - 6:26(6:26/km) 138/143bpm 58cal 9.33/9.81kmph
5) 1km - 7:20(7:20/km) 138/147bpm 64cal 8.18/10.45kmph
6) 1km - 6:26(6:26/km) 146/150bpm 61cal 9.32/10.38kmph
7) 1km - 7:01(7:01/km) 149/167bpm 68cal 8.54/14.64kmph
8) 1km - 6:29(6:29/km) 158/165bpm 68cal 9.26/9.74kmph
9) 1km - 6:19(6:19/km) 163/177bpm 70cal 9.49/10.18kmph
10) 1km - 6:54(6:54/km) 158/164bpm 72cal 8.7/10.11kmph
11) 1km - 6:42(6:42/km) 164/182bpm 75cal 8.96/10.31kmph
12) 1km - 6:38(6:38/km) 166/173bpm 75cal 9.05/9.87kmph
13) 1km - 6:45(6:45/km) 172/191bpm 81cal 8.88/10.04kmph
14) 1km - 6:16(6:16/km) 169/177bpm 74cal 9.58/10.21kmph
15) 1km - 7:15(7:15/km) 160/176bpm 74cal 8.27/9.87kmph
16) 1km - 6:09(6:09/km) 169/181bpm 72cal 9.76/10.88kmph
17) 1km - 6:25(6:25/km) 167/179bpm 74cal 9.34/10.35kmph
18) 1km - 7:17(7:17/km) 166/180bpm 83cal 8.23/10.28kmph
19) 1km - 6:57(6:57/km) 166/173bpm 78cal 8.64/10.11kmph
20) 1km - 6:27(6:27/km) 164/170bpm 71cal 9.31/10.25kmph
21) 1km - 6:15(6:15/km) 168/171bpm 72cal 9.61/10.31kmph
22) 1km - 7:25(7:25/km) 168/174bpm 87cal 8.09/10.31kmph
23) 1km - 6:51(6:51/km) 165/175bpm 76cal 8.76/9.94kmph
24) 0.23km - 1:32(6:34/km) 165/167bpm 17cal 9.14/9.51kmph
6:52 6:49 6:26 6:26 7:20 6:26 7:01 6:29 6:19 6:54 6:42 6:38 6:45 6:16 7:15 6:09 6:25 7:17 6:57 6:27 6:15 7:25 6:51 1:32

Pace

6% 45% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 123 89-140 1369 175 164-180 3/6
1.00 11:01 5:27 10:53 127 107-135 1383 178 174-184 5/7
1.50 18:00 6:59 +1:38 13:58 125 75-148 1746 178 174-180 11/14
2.00 23:07 5:07 10:15 136 126-141 1394 180 174-184 5/13
2.50 28:20 5:13 10:26 139 135-143 1450 182 178-186 4/3
3.00 34:26 6:05 12:11 136 109-147 1657 167 120-186 2/2
3.50 39:26 5:01 10:02 145 142-149 1454 185 180-188 3/4
4.00 45:11 5:44 11:28 148 136-162 1697 179 118-202 3/3
4.50 50:36 5:26 10:51 152 143-167 1650 183 176-190 2/2
5.00 55:44 5:08 10:15 159 154-165 1631 186 182-190 3/2
5.50 1:00:47 5:03 10:07 165 160-177 1669 185 180-190 8/13
6.00 1:07:21 6:34 +51 13:08 157 142-164 2062 169 132-190 11/9
6.50 1:12:44 5:23 10:46 161 152-176 1733 186 178-190 9/9
7.00 1:18:01 5:17 10:34 168 159-180 1775 185 158-190 6/6
7.50 1:24:12 6:11 +44 12:22 165 162-171 2041 185 172-188 8/4
8.00 1:29:31 5:18 10:37 174 162-191 1847 185 174-188 8/9
8.50 1:34:30 5:00 9:59 169 160-174 1687 186 184-190 6/11
9.00 1:40:34 6:04 12:07 159 139-177 1927 171 130-190 11/8
9.50 1:45:35 5:01 10:02 167 162-177 1675 188 186-190 2/3
10.00 1:50:35 5:00 10:00 169 165-181 1691 188 184-190 0/2
10.50 1:56:18 5:43 +31 11:26 168 158-179 1922 187 178-190 3/3
11.00 2:02:09 5:51 11:42 167 150-180 1953 177 108-192 4/2
11.50 2:07:35 5:27 10:53 167 164-171 1818 190 186-194 4/4
12.00 2:13:20 5:45 11:30 162 149-171 1863 174 138-192 3/2
12.50 2:18:20 4:59 9:58 167 165-170 1666 192 190-194 2/4
13.00 2:23:21 5:01 10:03 167 159-171 1678 190 188-192 14/5
13.50 2:29:02 5:40 11:21 169 166-173 1918 189 186-192 13/10
14.00 2:34:41 5:39 11:19 165 153-172 1867 175 136-192 7/5
14.43 2:39:32 4:51 11:23 164 151-174 1866 186 120-194 6/2

Heart

156/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 2:35:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 12:17
See your biggest climbs

Cadence

181 (202 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 185 13.8 2:24:57 10:45
Walk 6.5 135 0.6 10:41 17:59
Still 0.1 - - 10 -
Pause 2.3 - - 3:44 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 34.47% More
800m 4:52 9:47 39.84% More
1km 6:07 9:51 41.67% More
Mile 10:00 10:00 43.85% More
5k 33:11 10:41 44.02% More
5 miles 53:47 10:45 44.26% More
10k 1:06:39 10:44 44.58% More
10 miles 1:48:53 10:53 44.79% More
Half 2:23:19 10:56 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 47.63
5km 30:37 9:51 47.71
5M 50:42 10:08 46.95
10km 1:03:50 10:16 46.54
10M 1:45:43 10:34 46.13
Half 2:20:45 10:45 45.71
20M 3:40:24 11:01 45.64
Mara 4:53:26 11:12 45.81
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