Sat 11th Aug 2018 at 7:00am by K8

Bike > General

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Time
18:34
Miles
3.87
Mph
12.5
Cals
140
BPM
106
%MHR
61.8
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:08(3:08/km) 97/120bpm 20cal 19.11/28.85kmph
2) 1km - 3:20(3:20/km) 108/120bpm 27cal 18.04/22.71kmph
3) 1km - 3:09(3:09/km) 103/109bpm 21cal 19.08/25.53kmph
4) 1km - 2:22(2:22/km) 121/131bpm 24cal 25.33/29.73kmph
5) 1km - 2:38(2:38/km) 114/120bpm 22cal 22.72/29.06kmph
6) 1km - 3:10(3:10/km) 109/115bpm 23cal 18.98/22.14kmph
7) 0.22km - 40(3:02/km) 104/108bpm 3cal 19.81/23.61kmph
8) 0.01km - 7(14:20/km) 107/108bpm 4.19/4.94kmph

3:08 3:20 3:09 2:22 2:38 3:10 40 7

Pin Map

0mi in 0

Pace

10%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.72	10:00	10:00 +1:05	10.33	101 78-120	587
3.87	20:00	10:00 +23	12.90	111 88-130	516

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:50	3:40	More
1km	2:21	3:47	More
Mile	3:57	3:57	More
5k	15:52	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:03:57	5:09
15 miles	1:18:03	5:12
20 miles	1:45:53	5:18
40km	2:13:19	5:22
25 miles	2:14:09	5:22
42km	2:20:24	5:23
50 miles	4:39:41	5:36
56 miles	5:15:23	5:38
100 miles	9:43:07	5:50
112 miles	10:57:33	5:52

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