Wed 8th Aug 2018 at 7:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
36:16
Miles
4.11
Min/mi
8:49
Pacing
30.1%
WAVA
49.25
Stride(cm)
114
Cals
500
Cadence
159
BPM
144
%MHR
83.3
B/mi
1271
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 141/156bpm 123cal 6.64/9.06mph
2) 1m - 8:45(8:45/m) 147/154bpm 124cal 6.86/8.04mph
3) 1m - 8:40(8:40/m) 146/156bpm 120cal 6.93/7.89mph
4) 1m - 8:58(8:58/m) 145/157bpm 120cal 6.7/8.12mph
5) 0.11m - 52(8:00/m) 159/165bpm 13cal 7.49/7.47mph

9:02 8:45 8:40 8:58 52

Pin Map

0mi in 0

Pace

14%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +28	9:25	141 102-156	1329	160 152-180	65/51
2.01	20:00	10:00 +1:41	10:32	145 108-154	1526	159 152-170	31/36
3.04	30:00	10:00 +1:05	9:43	146 123-156	1419	160 152-164	49/46
3.77	40:00	10:00 +3:25	13:47	143 103-155	1970	160 152-176	51/32
4.11	43:03	3:03 +9	8:58	152 142-165	1364	155 152-168	1/26

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.1%	10:12
24 9.4%	12:59
21 7.8%	9:01
13 4.1%	8:46
See your biggest climbs

Cadence

159 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	159	4.1	37:47	9:37
Walk	7.4	98	0	3:19	INF:00:00
Still	0.6	-	-	16	-
Pause	3.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.62%	More
800m	4:08	8:19	42.50%	More
1km	5:16	8:29	43.56%	More
Mile	8:36	8:36	45.97%	More
5k	30:35	9:51	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	26:58	8:41	49.81
5M	44:39	8:56	48.83
10km	56:12	9:03	48.40
10M	1:33:05	9:19	48.25
Half	2:03:55	9:28	47.56
20M	3:14:03	9:42	48.12
Mara	4:18:22	9:52	48.20

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