Wed 8th Aug 2018 at 6:00am by planiggy

Run > Recovery Run

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Time
37:25
Miles
5.10
Min/mi
7:20
Pacing
75.2%
WAVA
57.72
Stride(cm)
122
Cals
481
Cadence
179
BPM
152
%MHR
89.1
B/mi
1118
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 141/150bpm 88cal 8.17/9.16mph
2) 1m - 7:50(7:50/m) 156/171bpm 107cal 7.65/9.66mph
3) 1m - 7:04(7:04/m) 154/163bpm 90cal 8.49/8.97mph
4) 1m - 7:09(7:09/m) 154/162bpm 92cal 8.38/9.89mph
5) 1m - 7:20(7:20/m) 160/173bpm 97cal 8.19/8.97mph
6) 0.1m - 41(7:07/m) 147/150bpm 7cal 8.42/9.02mph

7:20 7:50 7:04 7:09 7:20 41

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00 +27	7:48	143 109-160	1116	178 84-186	28/25
2.39	20:00	10:00 +1:44	9:03	157 140-171	1420	177 86-188	43/22
3.79	30:00	10:00	7:09	155 137-163	1109	181 178-184	16/40
5.09	39:37	9:37 +5	7:22	157 136-172	1157	182 174-186	29/25

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	7:01
See your biggest climbs

Cadence

179 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	180	5.1	37:00	7:42
Walk	1.7	88	0	43	18:58
Pause	4.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.58%	More
800m	3:26	6:54	49.15%	More
1km	4:19	6:57	51.08%	More
Mile	6:59	6:59	54.65%	More
5k	22:15	7:10	58.11%	More
5 miles	38:53	7:47	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.35
5km	22:08	7:07	58.43
5M	36:38	7:20	57.74
10km	46:08	7:25	57.41
10M	1:16:23	7:38	57.38
Half	1:41:42	7:46	56.63
20M	2:39:16	7:58	57.31
Mara	3:32:03	8:06	57.39

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