Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Aug 2018 at 9:00am by DavidGould

Run > parkrun

  • warm
  • Time
    44:19
  • Miles
    3.29
  • Min/mi
    13:28
  • Pacing
    85.4%
  • WAVA
    37.00
  • Cals
    403
  • BPM
    123
  • %MHR
    67.7
  • B/mi
    1660
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Cirencester parkrun 1/238

A gentle warm up before the weekend's Cotswold 24 at Cirencester Park seemed appropriate. That the parkrun was only 20 minutes' walk away made it a no-brainer†.

Wendy, Ian, Simon and I wandered over there to find a really well-organised parkrun - there was even a marshals' briefing, which Andover parkrun Race Directors Ian and Simon thought a little over the top. In defence of the Cirencester team, this was only their 26th parkrun, so it's early days yet.

The first timers' briefing was a total scrum: amongst 264 finishes there were 144 "First Timer!"s at Cirencester, of whom only 9 were new to parkrun. Mind you, 264 missed Cirencester's record by 30 finishes.

The course is pleasant enough: absolutely pancake-flat run over 3 laps in the grounds of the Royal Agricultural University. Wendy and I were lapped before we'd completed our first one, which was gratifying: I wasn't going to be wearing myself out for later. Thrice round, encouraging a lady runner towards the end and chatting a bit about a training strategy for her, and then pausing 5 yards from the end, to the mystification of the finish funnel marshals, to quiz a chap about his Auckland Marathon T shirt. "Don't you want to finish?" (the marshals) "oh yes," trot, trot, trot.....

"255," I said, "that's all ones in binary!" "Oh yes," said the marshal.

It was getting ominously warm.

† it might be considered a no-brainer of a different sort

Split Summary
===
1) 0.62m - 7:30(12:04/m) 80cal
2) 0.62m - 7:36(12:14/m) 94cal
3) 0.62m - 8:29(13:39/m) 60cal
4) 0.62m - 9:02(14:32/m) 76cal
5) 0.62m - 9:02(14:32/m) 68cal
6) 0.19m - 2:40(14:18/m) 25cal
7:30 7:36 8:29 9:02 9:02 2:40

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.84 10:00 10:00 11:54 146 77-176 1738 8/9
1.58 20:00 10:00 13:26 127 98-179 1707 5/12
2.32 30:00 10:00 13:36 117 98-142 1590 11/6
2.99 40:00 10:00 14:50 108 97-127 1603 7/6
3.30 44:27 4:27 14:18 116 95-153 1658 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 179 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 32.48% More
    800m 5:33 11:10 36.99% More
    1km 6:53 11:05 39.27% More
    Mile 11:22 11:22 41.16% More
    5k 41:22 13:19 37.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 37.33
    5km 41:42 13:25 37.10
    5M 1:09:04 13:49 36.59
    10km 1:26:57 14:00 36.31
    10M 2:24:00 14:24 36.05
    Half 3:11:43 14:38 35.75
    20M 5:00:13 15:01 35.76
    Mara 6:39:42 15:15 35.93

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here