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Sat 4th Aug 2018 at 9:00am by DavidGould
Run > parkrun
warm
-
Time
44:19
-
Miles
3.29
-
Min/mi
13:28
-
Pacing
85.4%
-
WAVA
37.00
-
Cals
403
-
BPM
123
-
%MHR
67.7
-
B/mi
1660
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Cirencester parkrun 1/238
A gentle warm up before the weekend's Cotswold 24 at Cirencester Park seemed appropriate. That the parkrun was only 20 minutes' walk away made it a no-brainer†.
Wendy, Ian, Simon and I wandered over there to find a really well-organised parkrun - there was even a marshals' briefing, which Andover parkrun Race Directors Ian and Simon thought a little over the top. In defence of the Cirencester team, this was only their 26th parkrun, so it's early days yet.
The first timers' briefing was a total scrum: amongst 264 finishes there were 144 "First Timer!"s at Cirencester, of whom only 9 were new to parkrun. Mind you, 264 missed Cirencester's record by 30 finishes.
The course is pleasant enough: absolutely pancake-flat run over 3 laps in the grounds of the Royal Agricultural University. Wendy and I were lapped before we'd completed our first one, which was gratifying: I wasn't going to be wearing myself out for later. Thrice round, encouraging a lady runner towards the end and chatting a bit about a training strategy for her, and then pausing 5 yards from the end, to the mystification of the finish funnel marshals, to quiz a chap about his Auckland Marathon T shirt. "Don't you want to finish?" (the marshals) "oh yes," trot, trot, trot.....
"255," I said, "that's all ones in binary!" "Oh yes," said the marshal.
It was getting ominously warm.
† it might be considered a no-brainer of a different sort
Split Summary
===
1) 0.62m - 7:30(12:04/m) 80cal
2) 0.62m - 7:36(12:14/m) 94cal
3) 0.62m - 8:29(13:39/m) 60cal
4) 0.62m - 9:02(14:32/m) 76cal
5) 0.62m - 9:02(14:32/m) 68cal
6) 0.19m - 2:40(14:18/m) 25cal
7:30 7:36 8:29 9:02 9:02 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:58 |
112 77-155 |
1675 |
0/1 |
0.25 |
3:14 |
1:22 |
10:52 |
143 139-148 |
1554 |
0/2 |
0.38 |
4:35 |
1:22 |
10:53 |
140 135-146 |
1524 |
0/3 |
0.50 |
6:06 |
1:30 |
12:02 |
170 146-176 |
2046 |
0/1 |
0.63 |
7:31 |
1:26 |
11:25 |
156 154-160 |
1781 |
1/0 |
0.75 |
8:55 |
1:23 |
11:07 |
158 156-159 |
1757 |
2/0 |
0.88 |
10:28 |
1:34 |
12:28 |
157 154-160 |
1958 |
4/1 |
1.00 |
11:50 |
1:22 |
10:57 |
160 152-163 |
1753 |
2/2 |
1.13 |
13:22 |
1:32 |
12:14 |
157 140-179 |
1920 |
1/1 |
1.25 |
15:09 |
1:47 |
14:17 |
137 110-170 |
1957 |
0/2 |
1.38 |
16:51 |
1:42 |
13:34 |
105 100-111 |
1425 |
0/4 |
1.50 |
18:46 |
1:55 |
15:22 |
100 98-102 |
1536 |
1/1 |
1.63 |
20:36 |
1:49 |
14:35 |
100 99-103 |
1459 |
0/1 |
1.75 |
22:08 |
1:32 |
12:18 |
108 98-121 |
1328 |
1/0 |
1.88 |
23:41 |
1:33 |
12:27 |
122 114-127 |
1518 |
4/0 |
2.00 |
25:30 |
1:49 |
14:29 |
117 104-128 |
1695 |
2/2 |
2.13 |
27:12 |
1:42 |
13:34 |
114 102-123 |
1546 |
3/1 |
2.25 |
28:59 |
1:47 |
14:19 |
115 103-142 |
1646 |
1/2 |
2.38 |
30:51 |
1:52 |
14:55 |
128 113-142 |
1909 |
0/1 |
2.50 |
32:46 |
1:55 |
15:23 |
111 100-121 |
1708 |
0/4 |
2.63 |
34:33 |
1:47 |
14:17 |
106 100-115 |
1514 |
1/1 |
2.75 |
36:22 |
1:49 |
14:29 |
103 100-107 |
1492 |
0/1 |
2.88 |
38:21 |
1:59 |
15:54 |
100 97-106 |
1590 |
2/0 |
3.00 |
40:05 |
1:44 |
13:48 |
114 106-121 |
1573 |
4/0 |
3.13 |
41:53 |
1:49 |
14:30 |
109 97-122 |
1581 |
1/3 |
3.25 |
43:33 |
1:40 |
13:19 |
106 95-133 |
1412 |
2/1 |
3.30 |
44:27 |
54 |
16:19 |
145 132-153 |
2365 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
32.48% |
More |
800m |
5:33 |
11:10 |
36.99% |
More |
1km |
6:53 |
11:05 |
39.27% |
More |
Mile |
11:22 |
11:22 |
41.16% |
More |
5k |
41:22 |
13:19 |
37.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
37.33 |
5km |
41:42 |
13:25 |
37.10 |
5M |
1:09:04 |
13:49 |
36.59 |
10km |
1:26:57 |
14:00 |
36.31 |
10M |
2:24:00 |
14:24 |
36.05 |
Half |
3:11:43 |
14:38 |
35.75 |
20M |
5:00:13 |
15:01 |
35.76 |
Mara |
6:39:42 |
15:15 |
35.93 |
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