Sun 5th Aug 2018 at 9:00am by bdhanda

Run > General

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Time
1:16:20
Miles
8.08
Min/mi
9:27
Pacing
14.8%
WAVA
53.67
Stride(cm)
108
Cals
824
Cadence
157
BPM
139
%MHR
81.3
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 129/145bpm 101cal 6.18/7.28mph
2) 1m - 9:53(9:53/m) 135/151bpm 106cal 6.08/6.62mph
3) 1m - 9:32(9:32/m) 135/147bpm 97cal 6.3/7.35mph
4) 1m - 9:40(9:40/m) 139/147bpm 100cal 6.21/6.82mph
5) 1m - 9:49(9:49/m) 143/155bpm 107cal 6.11/6.74mph
6) 1m - 9:04(9:04/m) 138/163bpm 81cal 6.62/7.28mph
7) 1m - 9:18(9:18/m) 151/163bpm 112cal 6.46/7.45mph
8) 1m - 8:41(8:41/m) 156/170bpm 111cal 6.91/7.62mph
9) 0.08m - 42(8:47/m) 160/161bpm 9cal 6.83/7.39mph

9:43 9:53 9:32 9:40 9:49 9:04 9:18 8:41 42

Pace

11%

23%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00 +5:24	16:34	129 75-143	2137	156 106-166
1.47	20:00	10:00 +6	11:33	129 78-150	1489	158 154-162
2.20	30:00	10:00 +3:22	13:43	136 82-141	1865	158 154-160
3.22	40:00	10:00	9:50	133 79-147	1307	159 154-170
4.08	50:00	10:00 +1:35	11:37	137 92-146	1592	156 114-162
5.01	1:00:00	10:00 +3:02	10:41	143 98-155	1528	156 114-162
5.70	1:10:00	10:00 +3:25	14:31	132 98-146	1917	158 102-166
6.61	1:20:00	10:00 +9	11:00	148 99-163	1629	160 152-168
7.46	1:30:00	10:00 +1:54	11:49	151 114-164	1785	158 110-164
8.08	1:35:41	5:41 +27	9:08	156 139-169	1426	158 116-164

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	158	8.1	1:15:35	9:56
Walk	15.6	111	0	15:36	15:19:18
Pause	4.5	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.73%	More
800m	4:19	8:41	46.80%	More
1km	5:24	8:41	48.77%	More
Mile	9:04	9:04	49.28%	More
5k	33:32	10:48	45.37%	More
5 miles	56:28	11:18	43.95%	More
10k	1:11:49	11:34	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:43	8:55	54.89
5M	45:54	9:11	54.07
10km	57:47	9:18	53.68
10M	1:35:41	9:34	53.63
Half	2:07:24	9:44	52.92
20M	3:19:30	9:59	53.55
Mara	4:25:37	10:08	53.63

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