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Sat 12th May 2018 at 8:00am by geordieNdog

Run > Race
  • Time
    19:49
  • Miles
    3.11
  • Min/mi
    6:22
  • Pacing
    92.5%
  • WAVA
    67.90
  • Stride(cm)
    134
  • Cals
    320
  • Cadence
    189
  • BPM
    167
  • %MHR
    91.1
  • B/mi
    1062
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:49(6:23/m) 167/173bpm 320cal
19:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 142 105-158 871 192 120-204 2/4
0.25 1:28 42 5:37 159 157-162 892 193 192-194 2/5
0.38 2:14 46 6:08 162 161-163 992 192 192-192 2/3
0.50 3:03 49 6:34 163 162-165 1070 190 190-192 7/1
0.63 3:52 49 6:29 165 164-166 1069 190 190-190 3/4
0.75 4:37 45 6:04 164 163-165 994 191 190-192 1/5
0.88 5:24 46 6:11 164 164-165 1013 192 192-194 0/8
1.00 6:08 44 5:54 165 164-167 972 194 194-194 4/3
1.13 6:55 47 6:14 168 167-169 1047 193 192-194 5/2
1.25 7:43 48 6:24 168 166-170 1075 192 192-192 3/0
1.38 8:36 53 7:07 169 168-170 1204 190 190-192 6/1
1.50 9:29 53 7:07 168 167-169 1197 190 188-190 4/2
1.63 10:20 50 6:43 169 168-169 1136 188 186-188 2/3
1.75 11:06 46 6:11 167 167-168 1034 189 188-190 2/5
1.88 11:52 46 6:07 168 167-169 1027 188 188-188 2/2
2.00 12:43 51 6:48 169 167-171 1148 186 182-188 8/1
2.13 13:32 49 6:29 170 168-171 1102 184 182-186 2/4
2.25 14:18 46 6:10 169 168-170 1042 187 186-190 1/4
2.38 15:02 44 5:55 169 169-170 1001 189 188-190 0/7
2.50 15:48 46 6:08 170 169-171 1043 188 186-190 4/3
2.63 16:38 49 6:34 172 171-172 1129 186 186-186 4/2
2.75 17:27 49 6:32 171 171-172 1118 186 186-186 4/1
2.88 18:20 53 7:06 172 171-172 1222 186 186-186 6/2
3.00 19:12 52 6:55 171 170-172 1183 188 186-188 4/1
3.11 19:50 38 5:56 173 172-173 1025 192 188-198 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 19:47 6:22
    Walk 0.3 123 0 3 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 54.37% More
    800m 2:59 6:00 58.79% More
    1km 3:47 6:05 61.18% More
    Mile 6:05 6:05 65.61% More
    5k 19:49 6:23 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.37
    5km 19:48 6:22 67.82
    5M 33:17 6:39 65.56
    10km 42:11 6:47 64.49
    10M 1:10:56 7:06 62.79
    Half 1:35:15 7:16 61.61
    20M 2:31:11 7:34 60.54
    Mara 3:23:01 7:45 60.16
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