Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jul 2018 at 9:00am by Stevewjj

Run > Medium Long Run
  • Amazing
  • Time
    46:54
  • Miles
    4.86
  • Min/mi
    9:39
  • Pacing
    80.1%
  • WAVA
    49.24
  • Stride(cm)
    90
  • Cals
    497
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1516
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 141/154bpm 58cal 9.48/9.81kmph
2) 1km - 5:57(5:57/km) 150/161bpm 59cal 10.08/10.85kmph
3) 1km - 5:48(5:48/km) 151/161bpm 57cal 10.35/10.81kmph
4) 1km - 5:53(5:53/km) 160/170bpm 62cal 10.21/10.78kmph
5) 1km - 5:49(5:49/km) 162/165bpm 63cal 10.31/10.52kmph
6) 1km - 6:11(6:11/km) 167/174bpm 72cal 9.71/10.41kmph
7) 1km - 6:00(6:00/km) 167/171bpm 69cal 10/10.58kmph
8) 0.82km - 4:57(6:02/km) 168/172bpm 57cal 9.94/10.31kmph
6:20 5:57 5:48 5:53 5:49 6:11 6:00 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 135 100-154 1401 175 120-182 2/6
0.50 5:09 2:33 10:13 143 140-147 1461 182 178-186 6/4
0.75 7:38 2:29 9:57 150 146-161 1493 185 184-188 4/4
1.00 9:57 2:19 9:15 149 147-151 1378 185 184-188 0/9
1.25 12:21 2:24 9:34 150 148-153 1436 186 182-188 2/5
1.50 15:46 3:25 +1:03 13:42 149 118-161 2040 186 172-190 3/3
1.75 18:04 2:18 9:12 150 125-160 1380 188 186-190 5/5
2.00 20:24 2:20 9:19 154 151-159 1436 188 186-190 3/4
2.25 22:51 2:27 9:47 160 155-170 1566 188 178-190 4/3
2.50 25:10 2:19 9:17 162 159-166 1503 187 184-190 3/3
2.75 27:31 2:21 9:24 162 159-164 1523 188 184-192 2/3
3.00 29:52 2:21 9:25 162 161-164 1527 187 186-188 2/3
3.25 32:15 2:23 9:31 166 162-173 1579 188 184-192 4/4
3.50 34:48 2:33 10:13 167 163-173 1706 188 184-190 5/2
3.75 37:16 2:28 9:52 167 165-169 1647 188 186-190 7/3
4.00 39:42 2:26 9:43 168 165-170 1632 189 186-192 5/2
4.25 42:02 2:20 9:22 166 161-171 1554 189 186-192 5/2
4.50 44:30 2:28 9:51 168 165-171 1654 188 188-190 3/2
4.75 46:56 2:26 9:43 168 165-169 1632 189 188-194 4/2
4.85 47:52 56 9:38 168 166-172 1619 188 186-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 186 4.8 46:44 9:52
    Walk 0.1 120 0 4 17:35
    Still 0.0 - - 1 -
    Pause 2.1 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.53% More
    800m 4:36 9:14 42.20% More
    1km 5:46 9:18 44.14% More
    Mile 9:22 9:22 46.76% More
    5k 29:43 9:34 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.89
    5km 29:11 9:24 50.05
    5M 48:20 9:40 49.24
    10km 1:00:51 9:48 48.82
    10M 1:40:46 10:05 48.39
    Half 2:14:10 10:15 47.95
    20M 3:30:06 10:30 47.88
    Mara 4:39:44 10:41 48.06

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,255 Fetchies!
Already a Fetchie? Sign in here