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Fri 20th Jul 2018 at 7:00pm by boyband6666

Run > Race
  • Time
    34:07
  • Miles
    6.03
  • Min/mi
    5:39
  • Pacing
    91.5%
  • WAVA
    75.24
  • Stride(cm)
    173
  • Cals
    599
  • Cadence
    164
  • BPM
    170
  • %MHR
    94.6
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 16:50(5:34/m) 167/175bpm 288cal 10.78/12.13mph
2) 1.81m - 10:25(5:45/m) 173/175bpm 186cal 10.43/11.94mph
3) 1.19m - 6:56(5:49/m) 173/176bpm 125cal 10.32/11.17mph
16:50 10:25 6:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 146 104-160 852 177 78-228 1/1
0.50 2:53 1:25 5:41 162 159-165 920 170 166-174 1/1
0.75 4:10 1:18 5:10 165 163-167 854 171 168-176 2/3
1.00 5:37 1:27 5:47 167 165-169 966 169 164-182 5/1
1.25 6:58 1:20 5:22 168 167-170 900 168 164-182 2/4
1.50 8:21 1:24 5:34 170 168-171 947 167 162-184 4/3
1.75 9:46 1:25 5:40 170 168-173 963 166 162-176 1/5
2.00 11:11 1:24 5:38 172 171-174 968 165 162-176 3/2
2.25 12:33 1:22 5:28 173 172-175 946 165 162-168 1/1
2.50 13:57 1:25 5:39 173 172-174 978 164 162-168 1/1
2.75 15:15 1:17 5:09 173 172-175 890 164 160-174 2/4
3.00 16:42 1:28 5:50 172 170-175 1003 163 158-178 5/1
3.25 18:06 1:24 5:37 172 171-174 967 162 158-178 3/4
3.50 19:32 1:26 5:42 172 170-173 981 161 158-180 4/4
3.75 21:00 1:28 5:52 172 170-173 1008 163 156-174 1/4
4.00 22:33 1:33 6:12 172 170-175 1068 160 158-162 3/2
4.25 23:56 1:23 5:33 173 171-175 961 160 158-178 1/1
4.50 25:23 1:27 5:47 173 172-175 1000 159 158-162 1/1
4.75 26:46 1:23 5:32 173 171-174 958 161 158-164 2/4
5.00 28:14 1:28 5:53 174 172-176 1025 160 156-180 5/1
5.25 29:41 1:26 5:46 174 172-175 1002 159 156-172 2/3
5.50 31:08 1:27 5:48 173 171-174 1004 160 156-178 4/4
5.75 32:37 1:29 5:57 172 171-174 1023 161 158-174 1/5
6.00 34:04 1:27 5:47 173 171-175 1002 161 158-170 3/2
6.01 34:09 5 5:50 174 173-174 1016 173 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 228 max Stride Length: 173cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6 34:06 5:40
    Walk 0.1 88 0 2 1:08:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 58.68% More
    800m 2:39 5:19 63.76% More
    1km 3:19 5:21 66.96% More
    Mile 5:26 5:26 71.44% More
    5k 17:10 5:32 75.15% More
    5 miles 28:07 5:37 75.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 76.08
    5km 16:55 5:27 76.30
    5M 27:59 5:36 75.62
    10km 35:13 5:40 75.21
    10M 58:15 5:50 74.42
    Half 1:17:30 5:55 73.69
    20M 2:01:13 6:04 74.09
    Mara 2:41:17 6:09 74.71
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