Fri 13th Jul 2018 at 1:00pm by MudMeanderer

Bike > General

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Time
22:48
Miles
4.34
Mph
11.4
Cals
136
Cadence
68
BPM
110
%MHR
64.1
B/mi
576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.98km - 22:48(3:16/km) 113/140bpm 136cal 70/98rpm 18.37/32.35kmph

22:48

Pin Map

0mi in 0

Pace

18%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.07	10:00	10:00 +1:05	12.43	110 73-125	531	73 37-96
3.32	20:00	10:00 +2:46	7.50	108 84-131	864	67 27-91
4.34	26:39	6:39	9.17	114 76-140	746	68 37-89

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:49	3:39	More
1km	2:19	3:43	More
Mile	3:51	3:51	More
5k	16:20	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	56:10	5:37
20km	1:11:02	5:43
15 miles	1:27:02	5:48
20 miles	1:58:45	5:56
40km	2:30:10	6:03
25 miles	2:31:06	6:03
42km	2:38:17	6:04
50 miles	5:19:28	6:23
56 miles	6:01:04	6:27
100 miles	11:15:24	6:45
112 miles	12:43:21	6:49

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