Wed 11th Jul 2018 at 7:00am by Kev H

Run > General

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Time
16:16
Miles
2.01
Min/mi
8:06
Pacing
93.2%
Cals
268
BPM
163
%MHR
95.1
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 16:16(8:07/m) 268cal

16:16

Pace

22%

40%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.23	10:00	10:00	8:08	157 88-175	1277
2.01	16:15	6:15	8:03	172 150-183	1385

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:45	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:44	8:33
10km	53:49	8:40
10M	1:29:06	8:55
Half	1:58:38	9:03
20M	3:05:47	9:17
Mara	4:07:21	9:26

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