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Thu 5th Jul 2018 at 7:00pm by Goofee

Run > Race
  • v warm
  • Time
    56:17
  • Miles
    6.39
  • Min/mi
    8:48
  • Pacing
    94.8%
  • WAVA
    56.71
  • Stride(cm)
    106
  • Cals
    847
  • Cadence
    172
  • BPM
    150
  • %MHR
    91.2
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 137/148bpm 70cal 11.56/12.16kmph
2) 1km - 5:13(5:13/km) 150/155bpm 77cal 11.5/11.92kmph
3) 1km - 5:14(5:14/km) 153/156bpm 79cal 11.48/11.69kmph
4) 1km - 5:19(5:19/km) 154/157bpm 81cal 11.28/11.92kmph
5) 1km - 5:24(5:24/km) 153/155bpm 82cal 11.12/11.69kmph
6) 1km - 5:36(5:36/km) 149/154bpm 82cal 10.7/10.88kmph
7) 1km - 5:35(5:35/km) 150/156bpm 83cal 10.76/10.95kmph
8) 1km - 5:49(5:49/km) 154/157bpm 90cal 10.31/10.85kmph
9) 1km - 5:41(5:41/km) 155/159bpm 89cal 10.54/10.95kmph
10) 1km - 5:21(5:21/km) 157/159bpm 85cal 11.23/12.06kmph
11) 0.28km - 1:53(6:45/km) 156/160bpm 29cal 8.88/12.73kmph
5:12 5:13 5:14 5:19 5:24 5:36 5:35 5:49 5:41 5:21 1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 118 72-143 1011 169 158-178 2/3
0.50 4:12 2:03 8:13 144 142-145 1183 175 172-176 2/1
0.75 6:15 2:04 8:15 146 145-148 1203 173 168-176 4/3
1.00 8:19 2:04 8:14 150 148-152 1236 171 166-174 1/3
1.25 10:29 2:10 8:39 153 152-155 1323 172 168-176 3/2
1.50 12:35 2:06 8:26 153 151-154 1290 172 170-174 1/2
1.75 14:42 2:07 8:29 154 152-156 1307 173 170-176 6/5
2.00 16:45 2:03 8:12 154 152-155 1262 173 170-178 4/5
2.25 18:59 2:14 8:56 153 152-155 1366 172 168-174 10/4
2.50 21:04 2:05 8:20 154 151-157 1282 173 170-176 4/4
2.75 23:16 2:12 8:49 153 152-154 1349 171 168-172 9/6
3.00 25:23 2:07 8:28 152 151-154 1288 172 170-174 2/9
3.25 27:39 2:15 9:02 153 151-155 1381 171 168-174 4/3
3.50 29:54 2:15 8:59 148 146-152 1329 173 170-176 3/2
3.75 32:10 2:16 9:04 147 143-150 1333 172 170-176 3/2
4.00 34:25 2:15 9:00 149 147-151 1341 172 170-174 3/4
4.25 36:39 2:14 8:58 150 148-155 1344 170 166-174 2/1
4.50 38:56 2:17 9:09 155 152-157 1417 173 170-176 2/3
4.75 41:16 2:20 9:18 154 150-156 1432 171 168-174 2/3
5.00 43:37 2:22 9:26 154 153-156 1453 168 166-172 7/5
5.25 45:57 2:19 9:17 155 153-157 1440 171 168-176 4/3
5.50 48:13 2:16 9:05 157 155-159 1426 170 166-174 6/4
5.75 50:22 2:09 8:36 156 154-158 1342 172 168-174 4/8
6.00 52:36 2:15 8:58 156 155-158 1399 171 168-174 8/9
6.25 54:43 2:06 8:25 158 156-160 1330 176 170-180 2/5
6.39 56:16 1:33 11:29 153 140-160 1757 167 122-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 6.4 56:06 8:47
    Walk 0.3 122 0 10 47:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.69% More
    800m 4:02 8:08 50.03% More
    1km 5:04 8:09 52.58% More
    Mile 8:14 8:14 55.77% More
    5k 26:19 8:28 57.80% More
    5 miles 43:34 8:43 57.00% More
    10k 54:16 8:44 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.22
    5km 26:12 8:26 58.06
    5M 43:24 8:41 57.21
    10km 54:38 8:48 56.78
    10M 1:30:29 9:03 56.33
    Half 2:00:28 9:12 55.86
    20M 3:08:39 9:26 55.83
    Mara 4:11:10 9:35 56.09

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