Thu 5th Jul 2018 at 9:00am by MartinH - MH Health & Fitness

Run > Coaching

v warm

Follow User
0 👍

Time
30:41
Miles
2.84
Min/mi
10:48
Pacing
94.1%
WAVA
41.37
Stride(cm)
88
Cals
272
Cadence
169
BPM
108
%MHR
61.7
B/mi
1166
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

RUNNING BUDDY WITH KAREN FOYSTER. - 30 mins before strength training

Split Summary
===
1) 1m - 10:48(10:48/m) 108/118bpm 99cal 5.55/6.28mph
2) 1m - 10:35(10:35/m) 109/117bpm 95cal 5.67/7.14mph
3) 0.84m - 9:17(11:01/m) 109/116bpm 78cal 5.45/6.22mph

10:48 10:35 9:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:44	106 72-118	1138	170 102-176	18/20
1.88	20:00	10:00	10:34	109 101-118	1151	170 166-174	15/20
2.78	30:00	10:00	11:03	110 95-116	1215	169 164-176	24/14
2.83	30:35	35	12:06	107 105-109	1295	168 166-170	1/2

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:59
See your biggest climbs

Cadence

169 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.8	30:32	10:48
Walk	0.2	102	0	3	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	31.99%	More
800m	5:02	10:08	36.48%	More
1km	6:22	10:15	37.67%	More
Mile	10:30	10:30	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.00
5km	33:43	10:51	41.35
5M	55:34	11:07	40.78
10km	1:09:49	11:14	40.50
10M	1:55:04	11:30	40.58
Half	2:32:47	11:40	40.11
20M	3:58:14	11:55	40.76
Mara	5:16:20	12:04	40.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry