Mon 2nd Jul 2018 at 3:00pm by Kev H

Run > General

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Time
37:16
Miles
5.11
Min/mi
7:18
Pacing
85.2%
Cals
682
BPM
167
%MHR
97.8
B/mi
1220
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:00(8:22/m) 82cal
2) 0.5m - 3:20(6:41/m) 65cal
3) 0.25m - 2:00(8:08/m) 34cal
4) 0.5m - 3:13(6:28/m) 65cal
5) 0.25m - 2:00(7:56/m) 33cal
6) 0.5m - 3:09(6:19/m) 66cal
7) 0.25m - 2:00(8:05/m) 32cal
8) 0.5m - 3:13(6:28/m) 66cal
9) 0.23m - 2:00(8:53/m) 32cal
10) 0.5m - 3:12(6:24/m) 66cal
11) 0.25m - 2:00(7:56/m) 33cal
12) 0.5m - 3:20(6:41/m) 66cal
13) 0.21m - 2:00(9:30/m) 30cal
14) 0.09m - 49(9:23/m) 12cal

5:00 3:20 2:00 3:13 2:00 3:09 2:00 3:13 2:00 3:12 2:00 3:20 2:00 49

Pace

15%

17%

10%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.30	10:00	10:00	7:42	172 100-187	1325	26/23
2.75	20:00	10:00	6:52	161 135-194	1106	12/32
4.17	30:00	10:00	7:03	173 143-199	1220	17/13
5.11	37:15	7:15	7:45	162 134-188	1255	23/7

Heart

167/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:09
10 1.6%	6:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:07	6:16	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:39	6:58	0.00%	More
5 miles	36:08	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	21:59	7:05
5M	36:25	7:17
10km	45:51	7:23
10M	1:15:56	7:36
Half	1:41:05	7:43
20M	2:38:18	7:55
Mara	3:30:46	8:03

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