Thu 28th Jun 2018 at 10:00am by lorriecobain

Run > General

Follow User
0 👍

Time
40:49
Miles
4.04
Min/mi
10:06
Pacing
0%
WAVA
41.40
Stride(cm)
96
Cals
350
Cadence
166
BPM
134
%MHR
78.4
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 142/172bpm 105cal 5.25/6.16mph
2) 1m - 10:47(10:47/m) 127/161bpm 84cal 5.57/35.11mph
3) 1m - 9:49(9:49/m) 133/145bpm 78cal 6.11/6.51mph
4) 0.91m - 8:47(9:37/m) 145/149bpm 83cal 6.24/6.95mph

11:26 10:47 9:49 8:47

Pace

19%

17%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00 +10	11:39	136 68-172	1585	158 114-174	17/17
1.67	20:00	10:00 +1:32	12:16	133 107-162	1632	167 118-172	17/19
1.91	30:00	10:00 +10:48	42:24	132 127-136	5596	169 118-174	4/5
2.51	40:00	10:00 +9	16:36	115 70-139	1909	168 158-174	18/13
3.54	50:00	10:00 +10	9:42	143 139-147	1387	172 168-178	22/29
3.91	53:38	3:38	9:50	147 145-148	1444	170 166-172	9/5

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	169	3.8	39:43	10:47
Walk	22.9	120	0.1	12:35	1:58:30
Pause	2.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	32.38%	More
800m	4:42	9:27	36.85%	More
1km	5:55	9:32	37.98%	More
Mile	9:38	9:38	39.29%	More
5k	44:08	14:12	29.13%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:54	9:57
5M	51:10	10:14
10km	1:04:25	10:22
10M	1:46:41	10:40
Half	2:22:02	10:51
20M	3:42:25	11:07
Mara	4:56:07	11:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry