Tue 19th Jun 2018 at 5:00pm by Stephen McC

Run > Reps

Terrible
warm

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Time
1:01:02
Miles
6.41
Min/mi
9:31
Pacing
21.1%
WAVA
49.92
Stride(cm)
98
Cals
749
Cadence
173
BPM
156
%MHR
86.2
B/mi
1486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/163bpm 117cal 6.84/19.9mph
2) 1m - 8:41(8:41/m) 157/178bpm 116cal 6.91/13.1mph
3) 1m - 8:06(8:06/m) 166/179bpm 129cal 7.41/20.17mph
4) 1m - 7:55(7:55/m) 169/179bpm 131cal 7.58/19.32mph
5) 1m - 13:48(13:48/m) 142/167bpm 108cal 4.34/9.32mph
6) 1m - 9:58(9:58/m) 154/168bpm 103cal 6.02/19.95mph
7) 0.41m - 3:48(9:13/m) 163/175bpm 45cal 6.51/8.97mph

8:46 8:41 8:06 7:55 13:48 9:58 3:48

Pin Map

0mi in 0

Pace

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	144 74-166	1224	174 104-186	15/20
2.26	20:00	10:00	9:16	158 120-178	1463	173 106-198	18/15
3.55	30:00	10:00	7:45	168 133-179	1303	179 96-190	21/16
4.44	40:00	10:00	11:10	159 110-179	1776	168 106-184	14/12
5.30	50:00	10:00	11:42	149 104-162	1743	172 106-182	10/14
6.31	1:00:00	10:00	9:54	156 128-174	1545	172 70-180	13/15
6.41	1:00:58	58	9:01	166 161-171	1496	180 178-180	2/1

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:01:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	178	6.2	51:12	8:12
Walk	14.9	113	0.2	9:06	54:24
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.22%	More
800m	3:27	6:56	55.70%	More
1km	4:27	7:10	56.24%	More
Mile	7:28	7:28	57.02%	More
5k	25:30	8:13	56.83%	More
5 miles	47:04	9:25	50.13%	More
10k	59:05	9:31	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	27:16	8:47	53.15
5M	46:18	9:16	50.96
10km	58:57	9:29	49.98
10M	1:40:07	10:01	48.64
Half	2:15:12	10:19	47.28
20M	3:36:30	10:50	46.79
Mara	4:52:22	11:10	46.20

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