Mon 18th Jun 2018 at 6:00am by planiggy

Run > Hill Work

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Time
33:16
Miles
4.13
Min/mi
8:03
Pacing
22%
WAVA
52.23
Stride(cm)
112
Cals
403
Cadence
179
BPM
151
%MHR
88.5
B/mi
1219
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 138/155bpm 86cal 7.95/9.77mph
2) 1m - 8:10(8:10/m) 151/159bpm 104cal 7.35/8.83mph
3) 1m - 8:13(8:13/m) 161/179bpm 112cal 7.3/8.75mph
4) 1m - 8:16(8:16/m) 153/173bpm 95cal 7.25/8.77mph
5) 0.13m - 1:04(8:13/m) 131/140bpm 6cal 7.3/8.04mph

7:33 8:10 8:13 8:16 1:04

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00 +3:51	11:17	138 102-154	1557	177 166-180	24/25
2.06	20:00	10:00	8:32	149 105-159	1271	181 168-200	63/59
3.23	30:00	10:00	8:32	164 149-179	1398	180 94-194	65/58
4.12	37:31	7:31 +27	8:25	145 124-166	1220	178 170-184	30/43

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.1%	8:13
29 6.7%	8:11
29 6.8%	8:08
27 7.1%	8:12
See your biggest climbs

Cadence

179 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	179	4.1	33:03	9:05
Walk	0.4	94	0	10	12:17
Pause	10.3	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.20%	More
800m	3:38	7:18	46.43%	More
1km	4:31	7:16	48.86%	More
Mile	8:03	8:03	47.35%	More
5k	25:37	8:15	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.54
5km	24:36	7:55	52.57
5M	40:44	8:09	51.93
10km	51:18	8:15	51.63
10M	1:24:56	8:30	51.60
Half	1:53:05	8:38	50.93
20M	2:57:05	8:51	51.54
Mara	3:55:47	9:00	51.62

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