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Run > parkrun
  • Time
    39:36
  • Miles
    3.09
  • Min/mi
    12:49
  • Pacing
    92.4%
  • WAVA
    37.25
  • Stride(cm)
    80
  • Cals
    690
  • Cadence
    158
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    1898
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Highbury Fields parkrun

Split Summary
===
1) 1m - 12:41(12:41/m) 144/156bpm 214cal 4.73/5.18mph
2) 1m - 12:51(12:51/m) 152/158bpm 230cal 4.67/5.28mph
3) 1m - 12:58(12:58/m) 150/156bpm 226cal 4.63/5.68mph
4) 0.09m - 1:05(12:39/m) 157/158bpm 20cal 4.74/6.2mph
12:41 12:51 12:58 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:49 120 89-141 1657 162 116-172 4/0
0.25 3:26 1:42 13:36 148 141-151 2014 161 156-164 3/1
0.38 4:55 1:29 11:54 140 136-146 1665 163 160-168 1/8
0.50 6:25 1:30 11:58 142 137-146 1699 164 160-168 2/3
0.63 8:02 1:37 12:56 150 148-152 1939 163 160-168 3/0
0.75 9:37 1:35 12:41 154 152-155 1954 160 158-162 5/0
0.88 11:15 1:38 13:06 153 150-154 2004 160 158-164 2/1
1.00 12:40 1:25 11:23 148 146-150 1684 162 158-166 0/7
1.13 14:11 1:31 12:09 150 147-151 1822 160 156-166 4/2
1.25 15:48 1:37 12:54 154 151-156 1986 160 156-162 3/0
1.38 17:26 1:38 13:04 157 156-157 2051 161 158-164 4/1
1.50 19:00 1:34 12:29 154 151-157 1923 161 158-166 2/5
1.63 20:30 1:30 12:04 149 147-150 1797 161 156-166 2/4
1.75 22:08 1:37 12:59 153 149-156 1986 161 156-166 3/3
1.88 23:53 1:46 14:07 154 152-157 2174 142 128-160 5/0
2.00 25:32 1:38 13:05 151 149-152 1975 150 128-164 3/2
2.13 27:05 1:33 12:27 149 146-152 1854 161 156-166 1/8
2.25 28:35 1:30 12:00 149 146-153 1789 160 158-168 2/3
2.38 30:14 1:39 13:11 152 151-154 2003 160 156-162 3/0
2.50 32:05 1:51 14:49 143 129-155 2119 140 124-162 6/1
2.63 33:40 1:35 12:37 150 145-153 1892 160 134-164 3/3
2.75 35:13 1:33 12:27 150 148-152 1868 161 156-166 0/7
2.88 36:49 1:36 12:45 150 148-152 1913 160 156-162 4/3
3.00 38:29 1:41 13:28 154 152-156 2073 154 120-166 3/0
3.09 39:35 1:06 12:43 156 155-157 1983 157 128-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 161 2.8 35:46 12:37
    Walk 9.7 129 0.3 3:49 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 28.61% More
    800m 6:07 12:18 32.22% More
    1km 7:42 12:23 33.71% More
    Mile 12:21 12:21 36.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 38.98
    5km 39:50 12:49 37.26
    5M 1:07:14 13:27 36.00
    10km 1:25:24 13:45 35.39
    10M 2:24:08 14:25 34.43
    Half 3:13:58 14:48 33.76
    20M 5:08:56 15:27 33.16
    Mara 6:55:47 15:52 32.93

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