Fri 11th May 2018 at 1:00pm by puzzler

Run > Easy

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Time
1:06:41
Miles
7.10
Min/mi
9:24
Pacing
90.9%
WAVA
51.33
Stride(cm)
104
Cals
761
Cadence
165
BPM
136
%MHR
73.4
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Still adapting to the warm weather

Split Summary
===
1) 1m - 9:26(9:26/m) 131/141bpm 118cal 6.36/8.22mph
2) 1m - 8:55(8:55/m) 135/142bpm 113cal 6.73/7.28mph
3) 1m - 9:16(9:16/m) 139/146bpm 120cal 6.48/6.74mph
4) 1m - 9:07(9:07/m) 139/145bpm 113cal 6.59/7.72mph
5) 1m - 9:22(9:22/m) 138/141bpm 105cal 6.41/6.74mph
6) 1m - 9:18(9:18/m) 136/139bpm 95cal 6.45/6.57mph
7) 1m - 10:20(10:20/m) 133/140bpm 89cal 5.81/6.72mph
8) 0.1m - 58(10:06/m) 134/137bpm 8cal 5.94/5.87mph

9:26 8:55 9:16 9:07 9:22 9:18 10:20 58

Pace

14%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:23	131 94-141	1229	170 158-178	15/13
2.18	20:00	10:00	8:58	135 130-142	1211	166 158-170	14/17
3.24	30:00	10:00	9:24	140 133-146	1315	165 158-174	19/17
4.35	40:00	10:00	9:04	139 135-143	1259	165 160-170	19/20
5.42	50:00	10:00	9:19	137 133-141	1276	164 154-168	26/27
6.48	1:00:00	10:00	9:25	135 130-139	1270	163 156-166	15/16
7.10	1:06:41	6:41	10:56	133 123-140	1454	160 140-166	8/6

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:06:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.1	1:06:36	9:23
Walk	0.1	140	0	5	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.30%	More
800m	4:16	8:35	45.41%	More
1km	5:24	8:42	46.72%	More
Mile	8:49	8:49	48.70%	More
5k	28:09	9:04	51.90%	More
5 miles	45:45	9:09	51.99%	More
10k	57:25	9:14	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:06	9:03	51.99
5M	46:13	9:15	51.48
10km	58:00	9:20	51.22
10M	1:35:24	9:32	51.48
Half	2:06:33	9:40	50.95
20M	3:16:59	9:51	51.87
Mara	4:21:16	9:58	52.15

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