Sun 6th May 2018 at 4:00pm by Kev H
Run > General
-
Time
30:25
-
Miles
4.00
-
Min/mi
7:36
-
Pacing
87%
-
Cals
535
-
BPM
165
-
%MHR
96.7
-
B/mi
1257
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 30:25(7:36/m) 535cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
55 |
55 |
7:19 |
117 72-153 |
857 |
0.25 |
1:55 |
1:00 |
8:02 |
171 151-180 |
1374 |
0.38 |
2:54 |
58 |
7:48 |
173 168-179 |
1349 |
0.50 |
3:50 |
56 |
7:29 |
182 177-186 |
1363 |
0.63 |
4:45 |
55 |
7:24 |
184 181-186 |
1361 |
0.75 |
5:40 |
54 |
7:16 |
176 172-183 |
1278 |
0.88 |
6:34 |
54 |
7:10 |
176 171-182 |
1261 |
1.00 |
7:27 |
53 |
7:04 |
174 168-177 |
1230 |
1.13 |
8:21 |
54 |
7:12 |
172 166-177 |
1239 |
1.25 |
9:16 |
56 |
7:26 |
164 153-171 |
1220 |
1.38 |
10:07 |
50 |
6:43 |
153 148-157 |
1027 |
1.50 |
11:03 |
56 |
7:29 |
166 149-180 |
1241 |
1.63 |
11:58 |
55 |
7:21 |
176 172-179 |
1293 |
1.75 |
12:55 |
57 |
7:33 |
179 173-184 |
1352 |
1.88 |
13:52 |
58 |
7:43 |
176 169-182 |
1358 |
2.00 |
14:46 |
54 |
7:08 |
167 162-171 |
1191 |
2.13 |
15:42 |
56 |
7:29 |
169 162-175 |
1266 |
2.25 |
16:38 |
56 |
7:28 |
169 161-174 |
1261 |
2.38 |
17:31 |
53 |
7:03 |
172 168-177 |
1211 |
2.50 |
18:25 |
54 |
7:16 |
181 177-185 |
1315 |
2.63 |
19:24 |
59 |
7:52 |
177 172-181 |
1393 |
2.75 |
20:16 |
52 |
6:53 |
173 168-179 |
1192 |
2.88 |
21:09 |
52 |
6:59 |
152 141-168 |
1062 |
3.00 |
22:06 |
58 |
7:43 |
145 140-149 |
1119 |
3.13 |
23:03 |
57 |
7:36 |
150 144-156 |
1140 |
3.25 |
23:57 |
54 |
7:10 |
162 156-172 |
1162 |
3.38 |
24:53 |
56 |
7:28 |
164 154-176 |
1226 |
3.50 |
25:51 |
58 |
7:42 |
153 150-157 |
1177 |
3.63 |
27:13 |
1:22 |
10:58 |
156 152-161 |
1710 |
3.75 |
28:06 |
53 |
7:06 |
155 152-160 |
1100 |
3.88 |
29:22 |
1:16 |
10:04 |
156 148-160 |
1571 |
4.00 |
30:24 |
1:02 |
8:23 |
159 153-162 |
1334 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
0.00% |
More |
800m |
3:32 |
7:06 |
0.00% |
More |
1km |
4:25 |
7:07 |
0.00% |
More |
Mile |
7:12 |
7:12 |
0.00% |
More |
5k |
22:45 |
7:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:00 |
7:00 |
5km |
23:16 |
7:29 |
5M |
38:32 |
7:42 |
10km |
48:31 |
7:48 |
10M |
1:20:20 |
8:02 |
Half |
1:46:58 |
8:10 |
20M |
2:47:30 |
8:23 |
Mara |
3:43:01 |
8:31 |
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