Sun 29th Apr 2018 at 10:00am by DW
Run > Race
-
Time
46:52
-
Miles
6.25
-
Min/mi
7:30
-
Pacing
93%
-
WAVA
58.04
-
Stride(cm)
124
-
Cals
773
-
Cadence
173
-
BPM
170
-
%MHR
90.4
-
B/mi
1275
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:50(7:46/m) 152/164bpm 69cal 7.72/8.41mph
2) 0.62m - 4:33(7:20/m) 165/171bpm 73cal 8.18/8.56mph
3) 0.62m - 4:49(7:46/m) 172/174bpm 81cal 7.73/8.01mph
4) 0.62m - 4:54(7:52/m) 173/176bpm 82cal 7.62/8.41mph
5) 0.62m - 4:47(7:42/m) 171/178bpm 80cal 7.79/8.91mph
6) 0.62m - 4:31(7:16/m) 174/177bpm 76cal 8.26/8.87mph
7) 0.62m - 4:38(7:27/m) 173/176bpm 78cal 8.05/8.41mph
8) 0.62m - 4:38(7:27/m) 173/179bpm 78cal 8.06/8.54mph
9) 0.62m - 4:40(7:31/m) 172/177bpm 78cal 7.98/8.58mph
10) 0.62m - 4:18(6:55/m) 177/181bpm 75cal 8.66/9.23mph
11) 0.04m - 13(5:33/m) 181/181bpm 3cal 10.82/9.46mph
4:50 4:33 4:49 4:54 4:47 4:31 4:38 4:38 4:40 4:18 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
142 95-162 |
1157 |
172 162-190 |
11/0 |
0.50 |
3:54 |
1:52 |
7:27 |
158 154-162 |
1177 |
172 166-180 |
4/8 |
0.75 |
5:43 |
1:49 |
7:18 |
163 159-166 |
1189 |
173 168-182 |
5/5 |
1.00 |
7:34 |
1:50 |
7:21 |
165 163-166 |
1213 |
173 168-178 |
1/8 |
1.25 |
9:26 |
1:52 |
7:29 |
166 163-171 |
1243 |
172 168-178 |
4/5 |
1.50 |
11:22 |
1:56 |
7:44 |
172 170-174 |
1329 |
170 168-174 |
6/2 |
1.75 |
13:19 |
1:58 |
7:50 |
171 170-173 |
1340 |
170 168-174 |
5/0 |
2.00 |
15:19 |
1:59 |
7:57 |
173 170-175 |
1375 |
169 166-172 |
11/1 |
2.25 |
17:23 |
2:05 |
8:18 |
174 171-176 |
1444 |
167 162-172 |
12/1 |
2.50 |
19:12 |
1:49 |
7:15 |
170 166-174 |
1232 |
175 168-180 |
2/15 |
2.75 |
21:10 |
1:58 |
7:52 |
170 167-175 |
1337 |
172 166-178 |
10/3 |
3.00 |
23:09 |
1:59 |
7:57 |
174 167-178 |
1384 |
170 166-176 |
6/6 |
3.25 |
24:54 |
1:45 |
7:01 |
169 163-175 |
1185 |
178 172-190 |
1/11 |
3.50 |
26:42 |
1:48 |
7:12 |
174 173-176 |
1252 |
176 172-178 |
6/5 |
3.75 |
28:33 |
1:51 |
7:25 |
175 173-177 |
1297 |
175 172-180 |
6/5 |
4.00 |
30:25 |
1:51 |
7:25 |
173 171-175 |
1284 |
175 168-184 |
5/6 |
4.25 |
32:13 |
1:49 |
7:14 |
172 169-176 |
1244 |
178 172-186 |
4/14 |
4.50 |
34:14 |
2:01 |
8:02 |
175 170-179 |
1406 |
173 166-180 |
16/5 |
4.75 |
36:02 |
1:49 |
7:14 |
172 169-175 |
1244 |
175 172-178 |
3/4 |
5.00 |
37:51 |
1:49 |
7:15 |
170 168-173 |
1232 |
175 170-180 |
2/8 |
5.25 |
39:48 |
1:57 |
7:47 |
172 168-176 |
1339 |
171 162-180 |
11/4 |
5.50 |
41:42 |
1:54 |
7:37 |
172 169-177 |
1311 |
174 164-180 |
8/8 |
5.75 |
43:27 |
1:45 |
7:00 |
175 172-178 |
1224 |
174 170-184 |
5/6 |
6.00 |
45:13 |
1:46 |
7:05 |
177 175-179 |
1254 |
177 170-182 |
4/7 |
6.25 |
46:50 |
1:37 |
6:27 |
178 175-181 |
1148 |
180 174-188 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.2 |
46:50 |
7:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
47.31% |
More |
800m |
3:22 |
6:46 |
51.70% |
More |
1km |
4:16 |
6:51 |
53.43% |
More |
Mile |
7:01 |
7:01 |
55.91% |
More |
5k |
22:41 |
7:18 |
58.78% |
More |
5 miles |
37:24 |
7:29 |
57.87% |
More |
10k |
46:28 |
7:29 |
58.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.43 |
5km |
22:20 |
7:11 |
59.71 |
5M |
37:00 |
7:24 |
58.50 |
10km |
46:35 |
7:30 |
58.02 |
10M |
1:17:08 |
7:43 |
57.87 |
Half |
1:42:42 |
7:50 |
57.05 |
20M |
2:40:49 |
8:02 |
57.73 |
Mara |
3:34:06 |
8:10 |
57.82 |
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