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Fri 20th Apr 2018 at 5:00pm by runningsunshine

Run > General

  • Time
    42:51
  • Miles
    4.05
  • Min/mi
    10:35
  • Pacing
    88.1%
  • Stride(cm)
    93
  • Cals
    173
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 43cal 5.68/6.51mph
2) 1m - 10:31(10:31/m) 43cal 5.71/6.74mph
3) 1m - 10:50(10:50/m) 42cal 5.54/6.47mph
4) 1m - 10:22(10:22/m) 43cal 5.78/8.1mph
5) 0.05m - 34(11:25/m) 2cal 5.25/5.76mph
10:34 10:31 10:50 10:22 34

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:36 1:36 12:46 161 158-164
0.25 3:01 1:25 11:20 160 152-172
0.38 4:18 1:18 10:21 165 160-174
0.50 5:37 1:19 10:29 165 160-170
0.63 6:58 1:21 10:49 162 158-166
0.75 8:13 1:15 9:56 158 118-168
0.88 9:24 1:11 9:26 169 164-170
1.00 10:33 1:09 9:14 169 166-174
1.13 11:49 1:16 10:09 167 164-170
1.25 13:02 1:13 9:48 167 166-170
1.38 14:14 1:12 9:37 167 164-170
1.50 15:39 1:25 11:17 164 158-170
1.63 17:02 1:22 10:59 163 160-170
1.75 18:24 1:23 11:01 164 158-172
1.88 19:52 1:28 11:44 153 38-170
2.00 21:04 1:11 9:31 168 166-172
2.13 22:22 1:18 10:27 165 162-170
2.25 23:39 1:17 10:13 167 162-172
2.38 24:50 1:12 9:33 170 166-176
2.50 26:05 1:15 10:02 167 164-170
2.63 27:51 1:46 14:05 144 118-176
2.75 29:20 1:28 11:47 157 118-170
2.88 30:36 1:17 10:13 165 162-172
3.00 31:53 1:17 10:17 168 164-170
3.13 33:05 1:11 9:31 168 166-172
3.25 34:30 1:25 11:22 160 156-168
3.38 35:46 1:16 10:07 167 156-178
3.50 36:58 1:12 9:38 169 162-174
3.63 38:17 1:19 10:31 163 152-194
3.75 39:33 1:17 10:12 165 162-168
3.88 40:57 1:24 11:11 160 156-164
4.00 42:16 1:18 10:27 165 162-168
4.05 42:51 35 11:43 161 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    164 avge / 194 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 165 4 41:35 10:30
    Walk 3.0 109 0.1 1:16 13:48
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 0.00% More
    800m 4:46 9:36 0.00% More
    1km 5:59 9:38 0.00% More
    Mile 9:56 9:56 0.00% More
    5k 32:24 10:26 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:44 9:44
    5km 32:21 10:25
    5M 53:34 10:43
    10km 1:07:27 10:51
    10M 1:51:42 11:10
    Half 2:28:43 11:21
    20M 3:52:53 11:39
    Mara 5:10:04 11:50
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