Sun 22nd Apr 2018 at 10:00am by Rodderss
Run > General
-
Time
3:40:55
-
Miles
26.52
-
Min/mi
8:20
-
Pacing
72.7%
-
Stride(cm)
109
-
Cals
3107
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:02(6:30/m) 74cal 9.24/11.15mph
2) 0.62m - 4:02(6:28/m) 74cal 9.27/9.71mph
3) 0.62m - 4:00(6:26/m) 74cal 9.34/9.96mph
4) 0.62m - 4:01(6:26/m) 74cal 9.32/9.71mph
5) 0.62m - 3:58(6:23/m) 74cal 9.4/10.04mph
6) 0.62m - 4:06(6:35/m) 74cal 9.11/9.81mph
7) 0.62m - 4:07(6:36/m) 74cal 9.08/9.48mph
8) 0.62m - 4:11(6:43/m) 75cal 8.94/9.33mph
9) 0.62m - 4:14(6:48/m) 74cal 8.82/9.48mph
10) 0.62m - 4:17(6:53/m) 74cal 8.71/9.16mph
11) 0.62m - 4:15(6:50/m) 74cal 8.78/9.16mph
12) 0.62m - 4:20(6:58/m) 74cal 8.61/9.12mph
13) 0.62m - 4:20(6:57/m) 74cal 8.63/9.41mph
14) 0.62m - 4:17(6:53/m) 74cal 8.72/9.18mph
15) 0.62m - 4:20(6:58/m) 74cal 8.61/9.25mph
16) 0.62m - 4:15(6:50/m) 74cal 8.78/9.12mph
17) 0.62m - 4:17(6:52/m) 74cal 8.73/9.18mph
18) 0.62m - 4:17(6:52/m) 74cal 8.74/9.23mph
19) 0.62m - 4:19(6:55/m) 74cal 8.67/9.1mph
20) 0.62m - 4:29(7:12/m) 75cal 8.34/8.93mph
21) 0.62m - 4:25(7:06/m) 75cal 8.46/9.1mph
22) 0.62m - 4:28(7:10/m) 74cal 8.37/8.89mph
23) 0.62m - 4:46(7:39/m) 75cal 7.84/8.83mph
24) 0.62m - 4:51(7:48/m) 74cal 7.69/8.77mph
25) 0.62m - 6:03(9:42/m) 69cal 6.18/8.18mph
26) 0.62m - 5:51(9:24/m) 70cal 6.39/8.06mph
27) 0.62m - 5:00(8:02/m) 75cal 7.46/7.87mph
28) 0.62m - 5:03(8:07/m) 75cal 7.4/7.89mph
29) 0.62m - 5:49(9:20/m) 72cal 6.43/7.58mph
30) 0.62m - 7:03(11:19/m) 66cal 5.3/7.18mph
31) 0.62m - 6:30(10:27/m) 68cal 5.74/7.45mph
32) 0.62m - 7:41(12:20/m) 64cal 4.87/7.14mph
33) 0.62m - 5:46(9:15/m) 73cal 6.48/7.68mph
34) 0.62m - 6:38(10:40/m) 68cal 5.63/7.24mph
35) 0.62m - 5:42(9:10/m) 74cal 6.55/7.24mph
36) 0.62m - 5:46(9:15/m) 74cal 6.48/6.99mph
37) 0.62m - 5:54(9:29/m) 75cal 6.32/7.24mph
38) 0.62m - 6:03(9:44/m) 73cal 6.17/7.28mph
39) 0.62m - 6:14(10:01/m) 75cal 5.99/6.85mph
40) 0.62m - 8:08(13:04/m) 67cal 4.59/6.24mph
41) 0.62m - 7:48(12:32/m) 69cal 4.79/6.16mph
42) 0.62m - 7:00(11:15/m) 76cal 5.33/6.26mph
43) 0.37m - 4:19(11:43/m) 44cal 5.12/6.7mph
4:02 4:02 4:00 4:01 3:58 4:06 4:07 4:11 4:14 4:17 4:15 4:20 4:20 4:17 4:20 4:15 4:17 4:17 4:19 4:29 4:25 4:28 4:46 4:51 6:03 5:51 5:00 5:03 5:49 7:03 6:30 7:41 5:46 6:38 5:42 5:46 5:54 6:03 6:14 8:08 7:48 7:00 4:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.54 |
10:00 |
10:00 |
6:29 |
182 120-242 |
| 3.11 |
20:00 |
10:00 |
6:24 |
182 178-190 |
| 4.62 |
30:00 |
10:00 |
6:37 |
182 178-186 |
| 6.09 |
40:00 |
10:00 |
6:49 |
182 178-186 |
| 7.53 |
50:00 |
10:00 |
6:56 |
181 178-186 |
| 8.98 |
1:00:00 |
10:00 |
6:55 |
183 180-188 |
| 10.44 |
1:10:00 |
10:00 |
6:51 |
185 180-190 |
| 11.88 |
1:20:00 |
10:00 |
6:54 |
184 180-188 |
| 13.28 |
1:30:00 |
10:00 |
7:10 |
186 182-194 |
| 14.63 |
1:40:00 |
10:00 |
7:24 |
183 128-198 |
| 15.74 |
1:50:00 |
10:00 |
9:03 |
170 120-196 |
| 16.88 |
2:00:00 |
10:00 |
8:47 |
177 124-190 |
| 18.01 |
2:10:00 |
10:00 |
8:47 |
179 120-190 |
| 18.98 |
2:20:00 |
10:00 |
10:24 |
164 116-188 |
| 19.82 |
2:30:00 |
10:00 |
11:46 |
156 112-188 |
| 20.84 |
2:40:00 |
10:00 |
9:51 |
172 120-200 |
| 21.82 |
2:50:00 |
10:00 |
10:09 |
171 124-190 |
| 22.90 |
3:00:00 |
10:00 |
9:20 |
185 180-190 |
| 23.91 |
3:10:00 |
10:00 |
9:49 |
182 122-190 |
| 24.77 |
3:20:00 |
10:00 |
11:44 |
166 106-188 |
| 25.56 |
3:30:00 |
10:00 |
12:34 |
160 90-188 |
| 26.45 |
3:40:00 |
10:00 |
11:15 |
180 76-188 |
| 26.52 |
3:40:55 |
55 |
14:03 |
163 80-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.0 |
183 |
24.9 |
3:14:28 |
7:48 |
| Walk |
11.9 |
125 |
1.6 |
26:20 |
16:31 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:12 |
0.00% |
More |
| 800m |
3:09 |
6:20 |
0.00% |
More |
| 1km |
3:57 |
6:22 |
0.00% |
More |
| Mile |
6:23 |
6:23 |
0.00% |
More |
| 5k |
19:58 |
6:26 |
0.00% |
More |
| 5 miles |
32:32 |
6:30 |
0.00% |
More |
| 10k |
40:50 |
6:34 |
0.00% |
More |
| 10 miles |
1:07:00 |
6:42 |
0.00% |
More |
| Half |
1:28:40 |
6:46 |
0.00% |
More |
| 20 miles |
2:32:20 |
7:37 |
0.00% |
More |
| Mara |
3:37:08 |
8:17 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:51 |
6:51 |
| 5km |
22:45 |
7:19 |
| 5M |
37:41 |
7:32 |
| 10km |
47:27 |
7:38 |
| 10M |
1:18:34 |
7:51 |
| Half |
1:44:36 |
7:59 |
| 20M |
2:43:48 |
8:11 |
| Mara |
3:38:06 |
8:19 |
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