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Thu 19th Apr 2018 at 8:00pm by sandysands

Run > General

  • Time
    21:27
  • Miles
    2.74
  • Min/mi
    7:50
  • Pacing
    92.3%
  • WAVA
    58.34
  • Stride(cm)
    110
  • Cals
    325
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:16(8:13/m) 104cal 7.3/8.64mph
2) 0.88m - 6:55(7:51/m) 104cal 7.64/8.29mph
3) 0.97m - 7:15(7:29/m) 117cal 8.02/10.85mph
4) 0m - 2(5:57/m) 10.1/8.75mph
7:16 6:55 7:15 2

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.24 10:00 10:00 8:03 185 178-190
2.53 20:00 10:00 7:47 187 178-192
2.74 21:27 1:27 6:55 187 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    186 avge / 192 max Stride Length: 110cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.44% More
    800m 3:41 7:25 51.23% More
    1km 4:34 7:22 53.85% More
    Mile 7:29 7:29 56.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.94
    5km 24:30 7:53 58.24
    5M 40:35 8:07 57.19
    10km 51:06 8:13 56.70
    10M 1:24:36 8:28 56.59
    Half 1:52:39 8:36 55.78
    20M 2:56:24 8:49 56.44
    Mara 3:54:52 8:58 56.53
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