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Thu 19th Apr 2018 at 5:00pm by runbikerun

Bike > General

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Time
20:57
Miles
6.49
Mph
18.6
FBI
78.75
Cals
423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.49m - 20:57(3:14/m) 423cal 18.58/29.28mph

20:57

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.81	10:00	10:00 +33	16.87
5.98	20:00	10:00 +35	18.99
6.49	22:15	2:15 +11	13.65

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:32	More
1km	1:35	2:33	More
Mile	2:40	2:40	More
5k	9:06	2:56	More
5 miles	15:49	3:10	More
10k	20:04	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:43	3:21
15 miles	50:55	3:24
20 miles	1:09:04	3:27
40km	1:26:58	3:30
25 miles	1:27:30	3:30
42km	1:31:35	3:31
50 miles	3:02:26	3:39
56 miles	3:25:43	3:40
100 miles	6:20:22	3:48
112 miles	7:08:55	3:50

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