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Thu 19th Apr 2018 at 7:00pm by dallow

Run > Zwift

  • Time
    1:15:14
  • Miles
    7.17
  • Min/mi
    10:30
  • Pacing
    86.3%
  • WAVA
    42.37
  • Stride(cm)
    98
  • Cals
    1168
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1588
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 139/150bpm 141cal 6.13/6.87mph
2) 1m - 11:38(11:38/m) 149/167bpm 179cal 5.16/7.16mph
3) 1m - 10:39(10:39/m) 152/160bpm 169cal 5.63/6.87mph
4) 1m - 10:19(10:19/m) 156/162bpm 166cal 5.81/6.78mph
5) 1m - 10:25(10:25/m) 154/160bpm 163cal 5.76/6.47mph
6) 1m - 10:16(10:16/m) 153/158bpm 154cal 5.84/6.03mph
7) 1m - 10:22(10:22/m) 159/166bpm 168cal 5.79/6.3mph
8) 0.17m - 1:47(10:36/m) 159/162bpm 28cal 5.66/5.82mph
9:48 11:38 10:39 10:19 10:25 10:16 10:22 1:47

Map

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:01 127 100-136 1272 154 86-164
0.50 4:49 2:18 9:14 143 135-149 1320 160 158-164
0.75 7:28 2:40 10:39 140 128-146 1490 150 108-162
1.00 9:47 2:19 9:15 145 142-147 1342 161 160-164
1.25 12:26 2:39 10:37 151 142-161 1602 160 156-186
1.50 15:49 3:23 13:30 150 128-167 2026 139 60-160
1.75 18:21 2:32 10:10 153 141-159 1555 157 146-162
2.00 21:25 3:04 12:14 143 129-153 1750 150 102-160
2.25 24:00 2:35 10:19 148 145-150 1527 158 156-160
2.50 26:34 2:34 10:16 151 149-154 1551 159 152-162
2.75 29:23 2:49 11:16 151 145-158 1702 150 104-160
3.00 32:04 2:41 10:46 157 154-160 1689 155 138-162
3.25 34:45 2:41 10:45 158 155-160 1698 154 116-160
3.50 37:26 2:40 10:42 156 154-159 1669 163 150-204
3.75 39:52 2:26 9:46 155 152-158 1514 161 160-164
4.00 42:23 2:31 10:04 158 153-162 1591 159 150-162
4.25 44:57 2:33 10:13 154 147-159 1573 160 158-164
4.50 47:31 2:34 10:15 152 147-160 1559 153 90-162
4.75 50:13 2:43 10:51 152 148-157 1649 156 94-160
5.00 52:49 2:35 10:21 155 149-158 1605 159 158-162
5.25 55:26 2:37 10:29 156 154-158 1636 159 158-160
5.50 58:00 2:34 10:16 149 144-155 1530 160 158-162
5.75 1:00:30 2:30 10:01 151 147-153 1513 160 160-162
6.00 1:03:05 2:35 10:19 154 152-157 1588 161 158-162
6.25 1:05:43 2:38 10:32 163 157-166 1717 160 158-162
6.50 1:08:08 2:25 9:42 157 151-164 1522 160 158-162
6.75 1:10:43 2:34 10:17 157 151-160 1614 161 158-162
7.00 1:13:27 2:44 10:57 159 157-161 1742 159 156-162
7.17 1:15:14 1:47 10:38 159 157-161 1691 159 154-162

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace
  • Cadence Distribution

    156 avge / 204 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 158 7.1 1:13:09 10:18
    Walk 2.6 103 0.1 1:58 27:41
    Still 0.2 - - 7 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 33.76% More
    800m 4:43 9:29 37.64% More
    1km 6:04 9:46 38.23% More
    Mile 9:46 9:46 40.79% More
    5k 31:45 10:13 42.62% More
    5 miles 51:50 10:22 42.38% More
    10k 1:05:16 10:30 41.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 42.73
    5km 31:00 9:59 43.65
    5M 51:20 10:16 42.79
    10km 1:04:38 10:24 42.39
    10M 1:47:03 10:42 42.25
    Half 2:22:31 10:53 41.63
    20M 3:43:11 11:10 42.13
    Mara 4:57:08 11:20 42.19
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