Thu 19th Apr 2018 at 5:00pm by Grumpy Andy
Bike > General
-
Time
1:48:38
-
Miles
30.76
-
Mph
17
-
Pacing
0%
-
FBI
72.61
-
Cals
1612
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:19(3:40/m) 240cal 16.38/21.52mph
2) 5m - 18:55(3:47/m) 254cal 15.86/23.61mph
3) 5m - 17:29(3:30/m) 277cal 17.15/34.02mph
4) 5m - 18:45(3:45/m) 271cal 16/32.73mph
5) 5m - 16:02(3:12/m) 275cal 18.71/29.47mph
6) 5m - 16:27(3:17/m) 261cal 18.24/21.33mph
7) 0.76m - 2:40(3:31/m) 34cal 17.06/20.04mph
18:19 18:55 17:29 18:45 16:02 16:27 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.68 |
10:00 |
10:00 +16
|
16.05 |
5.38 |
20:00 |
10:00 |
16.23 |
8.16 |
30:00 |
10:00 |
16.67 |
10.66 |
40:00 |
10:00 |
14.99 |
13.60 |
50:00 |
10:00 |
17.65 |
16.38 |
1:00:00 |
10:00 |
16.70 |
19.13 |
1:10:00 |
10:00 +28
|
16.49 |
20.93 |
1:20:00 |
10:00 +2:48
|
10.78 |
23.99 |
1:30:00 |
10:00 |
18.39 |
26.33 |
1:40:00 |
10:00 +2:21
|
14.04 |
29.45 |
1:50:00 |
10:00 +7
|
18.72 |
30.76 |
1:54:41 |
4:41 +3
|
16.76 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
9:07 |
2:56 |
More |
5 miles |
15:55 |
3:11 |
More |
10k |
20:24 |
3:17 |
More |
10 miles |
34:53 |
3:29 |
More |
Half |
46:46 |
3:34 |
More |
20 miles |
1:14:07 |
3:42 |
More |
Mara |
1:37:33 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:01 |
3:18 |
20km |
41:34 |
3:21 |
15 miles |
50:44 |
3:23 |
20 miles |
1:08:50 |
3:27 |
40km |
1:26:40 |
3:29 |
25 miles |
1:27:12 |
3:29 |
42km |
1:31:16 |
3:30 |
50 miles |
3:01:48 |
3:38 |
56 miles |
3:25:01 |
3:40 |
100 miles |
6:19:03 |
3:47 |
112 miles |
7:07:26 |
3:49 |
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